No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
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Title
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
Authors
Keywords
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Journal
SPORTS MEDICINE
Volume 51, Issue 10, Pages 2079-2095
Publisher
Springer Science and Business Media LLC
Online
2021-06-14
DOI
10.1007/s40279-021-01490-1
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