Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

There are no no-responders to low or high resistance training volumes among older women

(2017) Matheus de Siqueira Mendes Barbalho et al.   EXPERIMENTAL GERONTOLOGY

Clarity in reporting terminology and definitions of set endpoints in resistance training

(2017) James Steele et al.   MUSCLE & NERVE

Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis

(2017) Francisco Antonio Muñoz-Martínez et al.   SPORTS MEDICINE

Is There Any Practical Application of Meta-Analytical Results in Strength Training?

(2017) Paulo Gentil et al.   Frontiers in Physiology

Resistance Training Increases Skeletal Muscle Capillarization in Healthy Older Men

(2016) LEX B. VERDIJK et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Anthropometric and cardiovascular responses to hypertrophic resistance training in postmenopausal women

(2016) Brandon S. Shaw et al.   MENOPAUSE-THE JOURNAL OF THE NORTH AMERICAN MENOPAUSE SOCIETY

The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents

(2016) Ari R. Assunção et al.   PLoS One

High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research Findings

(2016) James Fisher et al.   SPORTS MEDICINE

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training

(2016) Paulo Gentil et al.   SPORTS MEDICINE

Determining Strength: A Case for Multiple Methods of Measurement

(2016) Samuel L. Buckner et al.   SPORTS MEDICINE

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men

(2015) Henrique Silvestre de França et al.   Applied Physiology Nutrition and Metabolism

Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

(2015) Zoran Milanović et al.   SPORTS MEDICINE

Lift weights to fight overweight

(2014) Antonio Paoli et al.   CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING

Effect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects

(2013) Paulo Gentil et al.   Applied Physiology Nutrition and Metabolism

Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men

(2013) Antonio Paoli et al.   Lipids in Health and Disease

Optimizing strength training for running and cycling endurance performance: A review

(2013) B. R. Rønnestad et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Not All Exercises Are Created Equal

(2012) Antonio Paoli et al.   AMERICAN JOURNAL OF CARDIOLOGY

Resistance training: the multifaceted side of exercise

(2012) Antonio Paoli   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals

(2012) Antonio Paoli et al.   Journal of Translational Medicine

Resistance Training vs. Static Stretching: Effects on Flexibility and Strength

(2011) Sam K Morton et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

(2011) Carol Ewing Garber et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Influence of Supervision Ratio on Muscle Adaptations to Resistance Training in Nontrained Subjects

(2010) Paulo Gentil et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The Effects of Resistance Training on Metabolic Health With Weight Regain

(2009) Shana O. Warner et al.   Journal of Clinical Hypertension

Progression Models in Resistance Training for Healthy Adults

(2009)   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE