The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
Published 2019 View Full Article
- Home
- Publications
- Publication Search
- Publication Details
Title
The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
Authors
Keywords
-
Journal
SPORTS MEDICINE
Volume -, Issue -, Pages -
Publisher
Springer Science and Business Media LLC
Online
2019-12-03
DOI
10.1007/s40279-019-01236-0
References
Ask authors/readers for more resources
Related references
Note: Only part of the references are listed.- Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology after Eight Weeks in Trained Men
- (2018) Felipe Alves Brigatto et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- High-frequency resistance training is not more effective than low-frequency resistance training in increasing muscle mass and strength in well-trained men
- (2018) Gederson K. Gomes et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis
- (2018) Jozo Grgic et al. SPORTS MEDICINE
- Resistance Training Volume Enhances Muscle Hypertrophy
- (2018) Brad J. Schoenfeld et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Evidence for an Upper Threshold for Resistance Training Volume in Trained Women
- (2018) Matheus Barbalho et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training
- (2017) Brad J. Schoenfeld et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Practicing the Test Produces Strength Equivalent to Higher Volume Training
- (2017) KEVIN T. MATTOCKS et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Dissociated time course between peak torque and total work recovery following bench press training in resistance trained men
- (2017) Diogo V. Ferreira et al. PHYSIOLOGY & BEHAVIOR
- The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis
- (2017) Grant W. Ralston et al. SPORTS MEDICINE
- Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength
- (2017) Antonio Paoli et al. Frontiers in Physiology
- Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
- (2016) Brad J. Schoenfeld et al. JOURNAL OF SPORTS SCIENCES
- Neuromuscular Fatigue and Physiological Responses After Five Dynamic Squat Exercise Protocols
- (2016) Christian Raeder et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Tapering Practices of New Zealandʼs Elite Raw Powerlifters
- (2016) Hayden J. Pritchard et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve
- (2016) Michael C. Zourdos et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research Findings
- (2016) James Fisher et al. SPORTS MEDICINE
- Training Monitoring for Resistance Exercise: Theory and Applications
- (2016) Brendan R. Scott et al. SPORTS MEDICINE
- The Importance of Muscular Strength in Athletic Performance
- (2016) Timothy J. Suchomel et al. SPORTS MEDICINE
- Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength
- (2015) Simon K. Harries et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men
- (2015) Brad J. Schoenfeld et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- THE RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS PERFORMED AT GIVEN INTENSITIES IS DIFFERENT IN ENDURANCE AND STRENGTH TRAINED ATHLETES
- (2014) Ben Richens et al. BIOLOGY OF SPORT
- Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement
- (2013) David Moher ANNALS OF INTERNAL MEDICINE
- Intensity; in-ten-si-ty;noun. 1. Often used ambiguously within resistance training. 2. Is it time to drop the term altogether?
- (2013) James Steele BRITISH JOURNAL OF SPORTS MEDICINE
- Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes
- (2013) J. S. Baker et al. Biomed Research International
- A randomized trial to consider the effect of Romanian deadlift exercise on the development of lumbar extension strength
- (2012) James Fisher et al. PHYSICAL THERAPY IN SPORT
- Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males
- (2011) P. W. M. Marshall et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- The Effect of Training Volume on Lower-Body Strength
- (2011) Daniel W Robbins et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- A Prospective Study of Muscular Strength and All-Cause Mortality in Men With Hypertension
- (2011) Enrique G. Artero et al. JOURNAL OF THE AMERICAN COLLEGE OF CARDIOLOGY
- Comparison of Linear and Reverse Linear Periodization Effects on Maximal Strength and Body Composition
- (2010) Jonato Prestes et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression
- (2010) James W Krieger JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
Create your own webinar
Interested in hosting your own webinar? Check the schedule and propose your idea to the Peeref Content Team.
Create NowAsk a Question. Answer a Question.
Quickly pose questions to the entire community. Debate answers and get clarity on the most important issues facing researchers.
Get Started