How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
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Title
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
Authors
Keywords
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Journal
JOURNAL OF SPORTS SCIENCES
Volume -, Issue -, Pages 1-10
Publisher
Informa UK Limited
Online
2018-12-18
DOI
10.1080/02640414.2018.1555906
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