Reducing the volume of sprint interval training does not diminish maximal and submaximal performance gains in healthy men

Lactate kinetics at the lactate threshold in trained and untrained men

(2013) Laurent A. Messonnier et al.   JOURNAL OF APPLIED PHYSIOLOGY

Reducing the Intensity and Volume of Interval Training Diminishes Cardiovascular Adaptation but Not Mitochondrial Biogenesis in Overweight/Obese Men

(2013) J. Colin Boyd et al.   PLoS One

Effects of sprint interval training on VO2maxand aerobic exercise performance: A systematic review and meta-analysis

(2013) M. Sloth et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

The impact of brief high-intensity exercise on blood glucose levels

(2013) Peter Adams   Diabetes Metabolic Syndrome and Obesity-Targets and Therapy

Sprint interval and traditional endurance training increase net intramuscular triglyceride breakdown and expression of perilipin 2 and 5

(2012) S. O. Shepherd et al.   JOURNAL OF PHYSIOLOGY-LONDON

Physiological adaptations to low-volume, high-intensity interval training in health and disease

(2012) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

(2011) Richard S. Metcalfe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval training for health and fitness: can less be more?

(2011) Glenn A. Gaesser et al.   JOURNAL OF APPLIED PHYSIOLOGY

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

(2010) Tom J. Hazell et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Dose-Response Relationship Between Interval Training Frequency and Magnitude of Improvement in Lactate Threshold

(2010) L. Dalleck et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

(2010) REBECCA E. K. MACPHERSON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance

(2009) Bryon R. McKay et al.   JOURNAL OF APPLIED PHYSIOLOGY

Reduced volume and increased training intensity elevate muscle Na+-K+ pump α2-subunit expression as well as short- and long-term work capacity in humans

(2009) Jens Bangsbo et al.   JOURNAL OF APPLIED PHYSIOLOGY

A 3-min All-out Cycling Test Is Sensitive to a Change in Critical Power

(2008) ANNI VANHATALO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON