Effects of sprint interval training on VO2maxand aerobic exercise performance: A systematic review and meta-analysis

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

(2011) Richard S. Metcalfe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effect of High-Intensity Interval Training on Cardiovascular Function, &OV0312;o2max, and Muscular Force

(2011) Todd A Astorino et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Adaptations to high-intensity training are independent of gender

(2010) Todd Anthony Astorino et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effect of sprint interval training on circulatory function during exercise in sedentary, overweight/obese women

(2010) Jennifer L. Trilk et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

(2010) Tom J. Hazell et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

(2010) REBECCA E. K. MACPHERSON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women

(2009) Satoru Kodama   JAMA-JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Influence of repeated sprint training on pulmonary O2 uptake and muscle deoxygenation kinetics in humans

(2009) Stephen J. Bailey et al.   JOURNAL OF APPLIED PHYSIOLOGY

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Barriers to regular exercise among adults at high risk or diagnosed with type 2 diabetes: a systematic review

(2009) E. E. Korkiakangas et al.   HEALTH PROMOTION INTERNATIONAL

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

(2008) Mark Rakobowchuk et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Sprint Training Increases Muscle Oxidative Metabolism During High-Intensity Exercise in Patients With Type 1 Diabetes

(2008) A. R. Harmer et al.   DIABETES CARE

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle

(2008) Martin J. Gibala et al.   JOURNAL OF APPLIED PHYSIOLOGY

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON