Physiological adaptations to low-volume, high-intensity interval training in health and disease

Training Methods and Intensity Distribution of Young World-Class Rowers

(2016) Guellich Arne et al.   International Journal of Sports Physiology and Performance

Effect of Aerobic Interval Training on Exercise Capacity and Metabolic Risk Factors in People With Cardiometabolic Disorders

(2013) Chueh-Lung Hwang et al.   Journal of Cardiopulmonary Rehabilitation and Prevention

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle

(2011) Jonathan P. Little et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Acute endurance exercise increases the nuclear abundance of PGC-1α in trained human skeletal muscle

(2010) Jonathan P. Little et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Exercise intensity-dependent regulation of peroxisome proliferator-activated receptor γ coactivator-1α mRNA abundance is associated with differential activation of upstream signalling kinases in human skeletal muscle

(2010) Brendan Egan et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Training for intense exercise performance: high-intensity or high-volume training?

(2010) P. B. Laursen   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes

(2010) F. M. Iaia et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Aerobic interval training versus continuous moderate exercise after coronary artery bypass surgery: A randomized study of cardiovascular effects and quality of life

(2009) Trine T. Moholdt et al.   AMERICAN HEART JOURNAL

High-intensity interval training may reduce in-stent restenosis following percutaneous coronary intervention with stent implantation

(2009) Peter S. Munk et al.   AMERICAN HEART JOURNAL

Metabolic Adaptations to Short-term High-Intensity Interval Training

(2009) Martin J. Gibala et al.   EXERCISE AND SPORT SCIENCES REVIEWS

High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?

(2009) Ulrik Wisløff et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Exercise activation of muscle peroxisome proliferator-activated receptor-γ coactivator-1α signaling is redox sensitive

(2009) Chounghun Kang et al.   FREE RADICAL BIOLOGY AND MEDICINE

Increased muscle PGC-1  expression protects from sarcopenia and metabolic disease during aging

(2009) T. Wenz et al.   PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

(2008) Mark Rakobowchuk et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

(2008) Arnt Erik Tjønna et al.   CIRCULATION

Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults

(2008) Inga E. Schjerve et al.   CLINICAL SCIENCE

Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents

(2008) Arnt E. Tjønna et al.   CLINICAL SCIENCE

Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens

(2008) Wee Kian Yeo et al.   JOURNAL OF APPLIED PHYSIOLOGY

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle

(2008) Martin J. Gibala et al.   JOURNAL OF APPLIED PHYSIOLOGY

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON