High-intensity interval training for health and fitness: can less be more?

High-Intensity Aerobic Exercise Training Improves the Heart in Health and Disease

(2013) Ole Johan Kemi et al.   Journal of Cardiopulmonary Rehabilitation and Prevention

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Metabolic Adaptations to Short-term High-Intensity Interval Training

(2009) Martin J. Gibala et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Physical Activity in the United States Measured by Accelerometer

(2009) RICHARD P. TROIANO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

(2008) Arnt Erik Tjønna et al.   CIRCULATION

The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women

(2008) E G Trapp et al.   INTERNATIONAL JOURNAL OF OBESITY