Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

Metabolic disruptions induced by reduced ambulatory activity in free-living humans

(2011) John P. Thyfault et al.   JOURNAL OF APPLIED PHYSIOLOGY

National, regional, and global trends in fasting plasma glucose and diabetes prevalence since 1980: systematic analysis of health examination surveys and epidemiological studies with 370 country-years and 2·7 million participants

(2011) Goodarz Danaei et al.   LANCET

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

(2011) Carol Ewing Garber et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

The regulation of muscle glycogen: the granule and its proteins

(2010) T. E. Graham et al.   Acta Physiologica

Effect of sprint interval training on circulatory function during exercise in sedentary, overweight/obese women

(2010) Jennifer L. Trilk et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Skeletal Muscle Insulin Resistance Is the Primary Defect in Type 2 Diabetes

(2009) R. A. DeFronzo et al.   DIABETES CARE

Exercise intensity and insulin sensitivity: how low can you go?

(2009) J. A. Hawley et al.   DIABETOLOGIA

Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance

(2009) Niels B. J. Vollaard et al.   JOURNAL OF APPLIED PHYSIOLOGY

Trends in the prevalence and incidence of diabetes in the UK: 1996-2005

(2009) E L M. Gonzalez et al.   JOURNAL OF EPIDEMIOLOGY AND COMMUNITY HEALTH

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Barriers to regular exercise among adults at high risk or diagnosed with type 2 diabetes: a systematic review

(2009) E. E. Korkiakangas et al.   HEALTH PROMOTION INTERNATIONAL

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

(2008) Mark Rakobowchuk et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Economic Costs of Diabetes in the U.S. in 2007

(2008)   DIABETES CARE

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle

(2008) Martin J. Gibala et al.   JOURNAL OF APPLIED PHYSIOLOGY

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON