Physiological and molecular responses to an acute bout of reduced-exertion high-intensity interval training (REHIT)

Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

(2016) Tom J. Hazell et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Energy intake over 2 days is unaffected by acute sprint interval exercise despite increased appetite and energy expenditure

(2015) Kristine Beaulieu et al.   Applied Physiology Nutrition and Metabolism

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

(2014) Lauren E. Skelly et al.   Applied Physiology Nutrition and Metabolism

Intermittent and continuous high-intensity exercise training induce similar acute but different chronic muscle adaptations

(2014) Andrew J. R. Cochran et al.   EXPERIMENTAL PHYSIOLOGY

Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

(2014) Jenna B. Gillen et al.   PLoS One

Oxygen consumption, substrate oxidation, and blood pressure following sprint interval exercise

(2013) Huan Hao Chan et al.   Applied Physiology Nutrition and Metabolism

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

(2013) Jenna B. Gillen et al.   Applied Physiology Nutrition and Metabolism

The impact of high-intensity intermittent exercise on resting metabolic rate in healthy males

(2013) Benjamin Kelly et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

High-intensity intermittent exercise attenuates ad-libitum energy intake

(2013) A Y Sim et al.   INTERNATIONAL JOURNAL OF OBESITY

Thinking outside the Bag (Not Necessarily outside the Lab)

(2013) James A. Betts et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men

(2013) Arnt Erik Tjønna et al.   PLoS One

More than a store: regulatory roles for glycogen in skeletal muscle adaptation to exercise

(2012) Andrew Philp et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

The influence of vigorous running and cycling exercise on hunger perceptions and plasma acylated ghrelin concentrations in lean young men

(2012) Lucy K. Wasse et al.   Applied Physiology Nutrition and Metabolism

Different responses of selected hormones to three types of exercise in young men

(2012) Keith A. Stokes et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise

(2012) Kevin Deighton et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Sprint interval and traditional endurance training increase net intramuscular triglyceride breakdown and expression of perilipin 2 and 5

(2012) S. O. Shepherd et al.   JOURNAL OF PHYSIOLOGY-LONDON

Sprint interval and endurance training are equally effective in increasing muscle microvascular density and eNOS content in sedentary males

(2012) Matthew Cocks et al.   JOURNAL OF PHYSIOLOGY-LONDON

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle

(2011) Jonathan P. Little et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Physical Activity in U.S. Adults

(2011) Jared M. Tucker et al.   AMERICAN JOURNAL OF PREVENTIVE MEDICINE

Exercise, Appetite and Appetite-Regulating Hormones: Implications for Food Intake and Weight Control

(2011) David Stensel   ANNALS OF NUTRITION AND METABOLISM

Skeletal muscle signaling response to sprint exercise in men and women

(2011) Teresa Fuentes et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

(2011) Richard S. Metcalfe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Regulation of glucose and glycogen metabolism during and after exercise

(2011) Thomas E. Jensen et al.   JOURNAL OF PHYSIOLOGY-LONDON

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

(2011) Carol Ewing Garber et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Suction-modified Bergström muscle biopsy technique: Experience with 13,500 procedures

(2011) Mark A. Tarnopolsky et al.   MUSCLE & NERVE

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

(2010) Tom J. Hazell et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Repeated transient mRNA bursts precede increases in transcriptional and mitochondrial proteins during training in human skeletal muscle

(2010) Christopher G. R. Perry et al.   JOURNAL OF PHYSIOLOGY-LONDON

Influence of Brisk Walking on Appetite, Energy Intake, and Plasma Acylated Ghrelin

(2010) JAMES A. KING et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Greater growth hormone and insulin response in women than in men during repeated bouts of sprint exercise

(2009) M. Esbjörnsson et al.   Acta Physiologica

AMP-activated protein kinase - a sensor of glycogen as well as AMP and ATP?

(2009) A. McBride et al.   Acta Physiologica

The Glycogen-Binding Domain on the AMPK β Subunit Allows the Kinase to Act as a Glycogen Sensor

(2009) Andrew McBride et al.   Cell Metabolism

Changes in gut hormone levels and negative energy balance during aerobic exercise in obese young males

(2009) Shin-ya Ueda et al.   JOURNAL OF ENDOCRINOLOGY

p38 Mitogen-Activated Protein Kinase: A Critical Node Linking Insulin Resistance and Cardiovascular Diseases in Type 2 Diabetes Mellitus

(2009) Zhenqi Liu et al.   Endocrine Metabolic & Immune Disorders-Drug Targets

Barriers to regular exercise among adults at high risk or diagnosed with type 2 diabetes: a systematic review

(2009) E. E. Korkiakangas et al.   HEALTH PROMOTION INTERNATIONAL

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

(2008) Mark Rakobowchuk et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide YY in healthy males

(2008) David R. Broom et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women

(2008) E G Trapp et al.   INTERNATIONAL JOURNAL OF OBESITY

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle

(2008) Martin J. Gibala et al.   JOURNAL OF APPLIED PHYSIOLOGY

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON