The impact of high-intensity intermittent exercise on resting metabolic rate in healthy males

Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

(2016) Tom J. Hazell et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Oxygen consumption, substrate oxidation, and blood pressure following sprint interval exercise

(2013) Huan Hao Chan et al.   Applied Physiology Nutrition and Metabolism

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise

(2012) Kevin Deighton et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Determination of inflammatory and prominent proteomic changes in plasma and adipose tissue after high-intensity intermittent training in overweight and obese males

(2012) Melanie Leggate et al.   JOURNAL OF APPLIED PHYSIOLOGY

Sprint interval and traditional endurance training increase net intramuscular triglyceride breakdown and expression of perilipin 2 and 5

(2012) S. O. Shepherd et al.   JOURNAL OF PHYSIOLOGY-LONDON

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval training for health and fitness: can less be more?

(2011) Glenn A. Gaesser et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours

(2011) AMY M. KNAB et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity

(2010) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of High-Intensity Interval Exercise on Lipid Oxidation during Postexercise Recovery

(2010) DAVIDE MALATESTA et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

High-Intensity Training versus Traditional Exercise Interventions for Promoting Health

(2010) LARS NYBO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

(2010) REBECCA E. K. MACPHERSON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Aerobic interval training vs. continuous moderate exercise in the metabolic syndrome of rats artificially selected for low aerobic capacity

(2008) P. M. Haram et al.   CARDIOVASCULAR RESEARCH

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

(2008) Arnt Erik Tjønna et al.   CIRCULATION

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON