High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

(2016) Tom J. Hazell et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise

(2013) Cameron B. Williams et al.   Applied Physiology Nutrition and Metabolism

Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

(2013) Jenna B. Gillen et al.   Obesity

Physiological adaptations to low-volume, high-intensity interval training in health and disease

(2012) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

Effects of High Intensity Exercise on Biventricular Function Assessed by Cardiac Magnetic Resonance Imaging in Endurance Trained and Normally Active Individuals

(2010) Jessica M. Scott et al.   AMERICAN JOURNAL OF CARDIOLOGY

Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

(2010) REBECCA E. K. MACPHERSON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women

(2008) E G Trapp et al.   INTERNATIONAL JOURNAL OF OBESITY

Autonomic Control of Heart Rate during and after Exercise

(2008) Jill Borresen et al.   SPORTS MEDICINE