Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials
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Title
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials
Authors
Keywords
Endurance Training, Aerobic Fitness, Cardiovascular Fitness, Sprint Interval Training, Baseline Fitness
Journal
SPORTS MEDICINE
Volume 45, Issue 10, Pages 1469-1481
Publisher
Springer Nature
Online
2015-08-04
DOI
10.1007/s40279-015-0365-0
References
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