High-intensity interval training without weight loss improves exercise but not basal or insulin-induced metabolism in overweight/obese African American women

Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

(2016) Tom J. Hazell et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Racial Differences In Peripheral Insulin Sensitivity and Mitochondrial Capacity in the Absence of Obesity

(2014) James P. DeLany et al.   JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM

Insulin sensitivity and metabolic flexibility following exercise training among different obese insulin-resistant phenotypes

(2013) Steven K. Malin et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Intensive Lifestyle Intervention Improves Cardiometabolic and Exercise Parameters in Metabolically Healthy Obese and Metabolically Unhealthy Obese Individuals

(2013) Claudie Dalzill et al.   CANADIAN JOURNAL OF CARDIOLOGY

Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

(2013) Jenna B. Gillen et al.   Obesity

Body composition and insulin sensitivity after high-intensity interval training in overweight/obese patients

(2013) Mathieu Gayda et al.   Obesity

VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis

(2013) Andrew P. Bacon et al.   PLoS One

Long-term Lifestyle Intervention with Optimized High-Intensity Interval Training Improves Body Composition, Cardiometabolic Risk, and Exercise Parameters in Patients with Abdominal Obesity

(2012) Vincent Gremeaux et al.   AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION

Effect of contrasted levels of habitual physical activity on metabolic flexibility

(2012) Audrey Bergouignan et al.   JOURNAL OF APPLIED PHYSIOLOGY

Physiological adaptations to low-volume, high-intensity interval training in health and disease

(2012) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Exercise intensity and oxygen uptake kinetics in African-American and Caucasian women

(2011) Nicola Lai et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

Dose-Response Relationship Between Interval Training Frequency and Magnitude of Improvement in Lactate Threshold

(2010) L. Dalleck et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

When energy balance is maintained, exercise does not induce negative fat balance in lean sedentary, obese sedentary, or lean endurance-trained individuals

(2009) Edward L. Melanson et al.   JOURNAL OF APPLIED PHYSIOLOGY

Improved insulin sensitivity after weight loss and exercise training is mediated by a reduction in plasma fatty acid mobilization, not enhanced oxidative capacity

(2009) Simon Schenk et al.   JOURNAL OF PHYSIOLOGY-LONDON

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Metabolic flexibility and insulin resistance

(2008) Jose E. Galgani et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Increased Daily Walking Improves Lipid Oxidation Without Changes in Mitochondrial Function in Type 2 Diabetes

(2008) M. I. Trenell et al.   DIABETES CARE

Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults

(2008) Thomas P. J. Solomon et al.   JOURNAL OF APPLIED PHYSIOLOGY