High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

Strength training versus aerobic interval training to modify risk factors of metabolic syndrome

(2010) Dorth Stensvold et al.   JOURNAL OF APPLIED PHYSIOLOGY

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

Exercise intensity-dependent regulation of peroxisome proliferator-activated receptor γ coactivator-1α mRNA abundance is associated with differential activation of upstream signalling kinases in human skeletal muscle

(2010) Brendan Egan et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Aerobic interval training versus continuous moderate exercise after coronary artery bypass surgery: A randomized study of cardiovascular effects and quality of life

(2009) Trine T. Moholdt et al.   AMERICAN HEART JOURNAL

Exercise intensity and insulin sensitivity: how low can you go?

(2009) J. A. Hawley et al.   DIABETOLOGIA

Reduced carbohydrate availability does not modulate training-induced heat shock protein adaptations but does upregulate oxidative enzyme activity in human skeletal muscle

(2009) James P. Morton et al.   JOURNAL OF APPLIED PHYSIOLOGY

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Aerobic interval training vs. continuous moderate exercise in the metabolic syndrome of rats artificially selected for low aerobic capacity

(2008) P. M. Haram et al.   CARDIOVASCULAR RESEARCH

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

(2008) Arnt Erik Tjønna et al.   CIRCULATION

Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents

(2008) Arnt E. Tjønna et al.   CLINICAL SCIENCE

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON

The effects of interval–exercise duration and intensity on oxygen consumption during treadmill running

(2007) Brendan J. O’Brien et al.   JOURNAL OF SCIENCE AND MEDICINE IN SPORT