Interval training: a time-efficient exercise strategy to improve cardiometabolic health

Sprint interval and moderate-intensity cycling training differentially affect adiposity and aerobic capacity in overweight young-adult women

(2016) Simon Higgins et al.   Applied Physiology Nutrition and Metabolism

Effect of exercise intensity and mode on acute appetite control in men and women

(2016) Valéria Leme Gonçalves Panissa et al.   Applied Physiology Nutrition and Metabolism

Four minutes of in-class high-intensity interval activity improves selective attention in 9- to 11-year olds

(2015) Jasmin K. Ma et al.   Applied Physiology Nutrition and Metabolism

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

(2014) Lauren E. Skelly et al.   Applied Physiology Nutrition and Metabolism

Effects of high-intensity interval exercise versus continuous moderate-intensity exercise on postprandial glycemic control assessed by continuous glucose monitoring in obese adults

(2014) Jonathan P. Little et al.   Applied Physiology Nutrition and Metabolism

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

(2013) Jenna B. Gillen et al.   Applied Physiology Nutrition and Metabolism