Mode of exercise and sex are not important for oxygen consumption during and in recovery from sprint interval training

Higher Fat Oxidation in Running than Cycling at the Same Exercise Intensities

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Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

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Running sprint interval training induces fat loss in women

(2014) Tom J. Hazell et al.   Applied Physiology Nutrition and Metabolism

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

(2014) Lauren E. Skelly et al.   Applied Physiology Nutrition and Metabolism

Oxygen consumption, substrate oxidation, and blood pressure following sprint interval exercise

(2013) Huan Hao Chan et al.   Applied Physiology Nutrition and Metabolism

Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise

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(2013) Kassia S Weston et al.   BRITISH JOURNAL OF SPORTS MEDICINE

High-intensity intermittent exercise attenuates ad-libitum energy intake

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Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

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Reducing the Intensity and Volume of Interval Training Diminishes Cardiovascular Adaptation but Not Mitochondrial Biogenesis in Overweight/Obese Men

(2013) J. Colin Boyd et al.   PLoS One

Acute high-intensity interval exercise reduces the postprandial glucose response and prevalence of hyperglycaemia in patients with type 2 diabetes

(2012) J. B. Gillen et al.   DIABETES OBESITY & METABOLISM

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise

(2012) Kevin Deighton et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

Adaptations to high-intensity training are independent of gender

(2010) Todd Anthony Astorino et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

(2010) Tom J. Hazell et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output

(2010) REBECCA E. K. MACPHERSON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Exercise intensity and insulin sensitivity: how low can you go?

(2009) J. A. Hawley et al.   DIABETOLOGIA

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

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