Optimizing strength training for running and cycling endurance performance: A review

Anaerobic Work Capacity’s Contribution to 5-km-Race Performance in Female Runners

(2016) Cory W. Baumann et al.   International Journal of Sports Physiology and Performance

Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training

(2013) Jørn Heggelund et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effects of Resistance Training on Running Economy and Cross-country Performance

(2013) KYLE R. BARNES et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both

(2012) R. S. Taipale et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Maximal strength training and increased work efficiency: contribution from the trained muscle bed

(2012) Zachary Barrett-O'Keefe et al.   JOURNAL OF APPLIED PHYSIOLOGY

Physiological Determinants of the Cycling Time Trial

(2012) Øyvind Støren et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes

(2011) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes

(2011) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners

(2011) Jussi Mikkola et al.   JOURNAL OF SPORTS SCIENCES

Effects of In-Season Strength Maintenance Training Frequency in Professional Soccer Players

(2011) Bent R Rønnestad et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists

(2011) P. Aagaard et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Effect of isokinetic cycling versus weight training on maximal power output and endurance performance in cycling

(2010) Erwin Koninckx et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

In-season strength maintenance training increases well-trained cyclists’ performance

(2010) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Changes in tendon stiffness and running economy in highly trained distance runners

(2010) Jared R. Fletcher et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effects of plyometric training on both active and passive parts of the plantarflexors series elastic component stiffness of muscle–tendon complex

(2010) Alexandre Fouré et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Strength Training in Endurance Runners

(2010) R. Taipale et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Effect of Concurrent Resistance and Endurance Training on Physiologic and Performance Parameters of Well-Trained Endurance Cyclists

(2010) Gregory T Levin et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Sit-and-Reach Flexibility and Running Economy of Men and Women Collegiate Distance Runners

(2010) Tamra L Trehearn et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Maximal Strength Training Improves Cycling Economy in Competitive Cyclists

(2010) Arnstein Sunde et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers

(2010) T. Losnegard et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Molecular responses to strength and endurance training: Are they incompatible?This paper article is one of a selection of papers published in this Special Issue, entitled 14th International Biochemistry of Exercise Conference – Muscles as Molecular and Metabolic Machines, and has undergone the Journal’s usual peer review process.

(2009) John A. Hawley   Applied Physiology Nutrition and Metabolism

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

(2009) Bent R. Rønnestad et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Consecutive bouts of diverse contractile activity alter acute responses in human skeletal muscle

(2009) Vernon G. Coffey et al.   JOURNAL OF APPLIED PHYSIOLOGY

Endurance and strength training effects on physiological and muscular parameters during prolonged cycling

(2009) C. Hausswirth et al.   JOURNAL OF ELECTROMYOGRAPHY AND KINESIOLOGY

Maximal Strength Training Improves Running Economy in Distance Runners

(2009) ØYVIND STØREN et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Strength training improves 5-min all-out performance following 185 min of cycling

(2009) B. R. Rønnestad et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Lactate Threshold Concepts

(2009) Oliver Faude et al.   SPORTS MEDICINE

Effects of Strength Training on Running Economy

(2008) L. Guglielmo et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Treadmill Velocity Best Predicts 5000-m Run Performance

(2008) E. Stratton et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity

(2008) L. Holm et al.   JOURNAL OF APPLIED PHYSIOLOGY

: what do we know, and what do we still need to know?

(2007) Benjamin D. Levine   JOURNAL OF PHYSIOLOGY-LONDON

Endurance exercise performance in Masters athletes: age-associated changes and underlying physiological mechanisms

(2007) Hirofumi Tanaka et al.   JOURNAL OF PHYSIOLOGY-LONDON