High-intensity interval training: Modulating interval duration in overweight/obese men

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

(2014) Lauren E. Skelly et al.   Applied Physiology Nutrition and Metabolism

Greater muscle protein synthesis and mitochondrial biogenesis in males compared with females during sprint interval training

(2014) Rebecca L. Scalzo et al.   FASEB JOURNAL

High Intensity Interval Training in a Real World Setting: A Randomized Controlled Feasibility Study in Overweight Inactive Adults, Measuring Change in Maximal Oxygen Uptake

(2014) Helen Lunt et al.   PLoS One

Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials

(2014) Matthew Weston et al.   SPORTS MEDICINE

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

(2013) Kassia S Weston et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Two weeks of reduced-volume sprint interval or traditional exercise training does not improve metabolic functioning in sedentary obese men

(2013) J. R. Skleryk et al.   DIABETES OBESITY & METABOLISM

Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females

(2013) G. Racil et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Is high-intensity exercise better than moderate-intensity exercise for weight loss?

(2013) P. De Feo   NUTRITION METABOLISM AND CARDIOVASCULAR DISEASES

Reducing the Intensity and Volume of Interval Training Diminishes Cardiovascular Adaptation but Not Mitochondrial Biogenesis in Overweight/Obese Men

(2013) J. Colin Boyd et al.   PLoS One

High- and moderate-intensity aerobic exercise and excess post-exercise oxygen consumption in men with metabolic syndrome

(2013) I. Larsen et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Heart Disease and Stroke Statistics—2013 Update

(2012) Alan S. Go et al.   CIRCULATION

Acute high-intensity interval exercise reduces the postprandial glucose response and prevalence of hyperglycaemia in patients with type 2 diabetes

(2012) J. B. Gillen et al.   DIABETES OBESITY & METABOLISM

Physiological adaptations to low-volume, high-intensity interval training in health and disease

(2012) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

Therapeutic effect of a moderate intensity interval training program on the lipid profile in men with hypertension: A randomized controlled trial

(2012) S Lamina et al.   Nigerian Journal of Clinical Practice

The Potential for High-Intensity Interval Training to Reduce Cardiometabolic Disease Risk

(2012) Holly S. Kessler et al.   SPORTS MEDICINE

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

(2010) JOSEPH E. DONNELLY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

High-Intensity Training versus Traditional Exercise Interventions for Promoting Health

(2010) LARS NYBO et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

(2009) Abbie E Smith et al.   Journal of the International Society of Sports Nutrition

Nonpharmacologic Treatment of Dyslipidemia

(2009) Mark C. Houston et al.   PROGRESS IN CARDIOVASCULAR DISEASES

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans

(2008) Mark Rakobowchuk et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome

(2008) Arnt Erik Tjønna et al.   CIRCULATION

Relationship of Running Intensity to Hypertension, Hypercholesterolemia, and Diabetes

(2008) PAUL T. WILLIAMS   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE