Two weeks of reduced-volume sprint interval or traditional exercise training does not improve metabolic functioning in sedentary obese men

Adherence to the 2008 Adult Physical Activity Guidelines and Mortality Risk

(2011) Charlotte A. Schoenborn et al.   AMERICAN JOURNAL OF PREVENTIVE MEDICINE

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training

(2011) Richard S. Metcalfe et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

(2011) Jonathan P. Little et al.   JOURNAL OF APPLIED PHYSIOLOGY

Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults

(2011) MELANIE S. HOOD et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

(2011) Carol Ewing Garber et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

High-intensity interval training increases SIRT1 activity in human skeletal muscle

(2010) Brendon J. Gurd et al.   Applied Physiology Nutrition and Metabolism

Contraction-induced changes in TNFα and Akt-mediated signalling are associated with increased myofibrillar protein in rat skeletal muscle

(2010) Leonidas G. Karagounis et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

(2010) Tom J. Hazell et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

(2010) Jennifer C. Richards et al.   JOURNAL OF PHYSIOLOGY-LONDON

Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity

(2010) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

(2010) Jonathan P. Little et al.   JOURNAL OF PHYSIOLOGY-LONDON

Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men

(2010) Laura J. Whyte et al.   METABOLISM-CLINICAL AND EXPERIMENTAL

Minireview: Nuclear Hormone Receptor 4A Signaling: Implications for Metabolic Disease

(2010) Michael A. Pearen et al.   MOLECULAR ENDOCRINOLOGY

Metabolic Adaptations to Short-term High-Intensity Interval Training

(2009) Martin J. Gibala et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

(2009) John A Babraj et al.   BMC Endocrine Disorders

PGC-1α's relationship with skeletal muscle palmitate oxidation is not present with obesity despite maintained PGC-1α and PGC-1β protein

(2008) Graham P. Holloway et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Specificity of training adaptation: time for a rethink?

(2008) John A. Hawley   JOURNAL OF PHYSIOLOGY-LONDON

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON