What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult?

Nutrition to Support Recovery from Endurance Exercise

(2015) Daniel R. Moore   Current Sports Medicine Reports

Optimized dietary strategies to protect skeletal muscle mass during periods of unavoidable energy deficit

(2015) Stefan M. Pasiakos et al.   FASEB JOURNAL

Protein Supplementation at Breakfast and Lunch for 24 Weeks beyond Habitual Intakes Increases Whole-Body Lean Tissue Mass in Healthy Older Adults

(2015) Catherine Norton et al.   JOURNAL OF NUTRITION

Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit

(2014) José L. Areta et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

The use of doubly labeled milk protein to measure postprandial muscle protein synthesis rates in vivo in humans

(2014) Nicholas A. Burd et al.   JOURNAL OF APPLIED PHYSIOLOGY

Carbohydrate Coingestion Delays Dietary Protein Digestion and Absorption but Does Not Modulate Postprandial Muscle Protein Accretion

(2014) Stefan H. M. Gorissen et al.   JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM

Leucine-Enriched Amino Acid Ingestion after Resistance Exercise Prolongs Myofibrillar Protein Synthesis and Amino Acid Transporter Expression in Older Men

(2014) Jared M. Dickinson et al.   JOURNAL OF NUTRITION

A Dose- rather than Delivery Profile–Dependent Mechanism Regulates the “Muscle-Full” Effect in Response to Oral Essential Amino Acid Intake in Young Men

(2014) William Kyle Mitchell et al.   JOURNAL OF NUTRITION

Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men

(2014) D. R. Moore et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

(2013) Oliver C Witard et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Alterations in human muscle protein metabolism with aging: Protein and exercise as countermeasures to offset sarcopenia

(2013) Tyler A. Churchward-Venne et al.   BIOFACTORS

The Role of Milk- and Soy-Based Protein in Support of Muscle Protein Synthesis and Muscle Protein Accretion in Young and Elderly Persons

(2013) Stuart M. Phillips et al.   JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION

Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis

(2012) Naomi M Cermak et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men

(2012) Meghann J. Robinson et al.   Applied Physiology Nutrition and Metabolism

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

(2012) Yifan Yang et al.   BRITISH JOURNAL OF NUTRITION

Leucine co-ingestion improves post-prandial muscle protein accretion in elderly men

(2012) Benjamin T. Wall et al.   CLINICAL NUTRITION

Is there a maximal anabolic response to protein intake with a meal?

(2012) Nicolaas E. Deutz et al.   CLINICAL NUTRITION

Muscle Protein Synthetic Responses to Exercise: Effects of Age, Volume, and Intensity

(2012) V. Kumar et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men

(2012) Yifan Yang et al.   Nutrition & Metabolism

Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise

(2011) D. W. West et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Exercising before protein intake allows for greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men

(2010) Bart Pennings et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Whey and casein labeled with l-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion

(2010) Søren Reitelseder et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnoverThis paper is one of a selection of papers published in this Special Issue, entitled 14th International Biochemistry of Exercise Conference – Muscles as Molecular and Metabolic Machines, and has undergone the Journal’s usual peer review process.

(2009) Michael J. Rennie   Applied Physiology Nutrition and Metabolism

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

(2008) Daniel R Moore et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Coingestion of Carbohydrate and Protein Hydrolysate Stimulates Muscle Protein Synthesis during Exercise in Young Men, with No Further Increase during Subsequent Overnight Recovery

(2008) Milou Beelen et al.   JOURNAL OF NUTRITION

Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men

(2008) Vinod Kumar et al.   JOURNAL OF PHYSIOLOGY-LONDON