Optimizing sleep to maximize performance: implications and recommendations for elite athletes

The Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study

(2017) Jean-Philippe Chaput et al.   SLEEP

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies

(2017) Francesco P. Cappuccio et al.   SLEEP

Disturbed Glucoregulatory Response to Food Intake After Moderate Sleep Restriction

(2017) Sebastian M. Schmid et al.   SLEEP

Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise

(2015) Phillip G. Bell et al.   Applied Physiology Nutrition and Metabolism

Understanding sleep disturbance in athletes prior to important competitions

(2015) Laura E. Juliff et al.   JOURNAL OF SCIENCE AND MEDICINE IN SPORT

Sleep extension improves serving accuracy: A study with college varsity tennis players

(2015) Jennifer Schwartz et al.   PHYSIOLOGY & BEHAVIOR

Behaviorally Assessed Sleep and Susceptibility to the Common Cold

(2015) Aric A. Prather et al.   SLEEP

Behaviorally Assessed Sleep and Susceptibility to the Common Cold

(2015) Aric A. Prather et al.   SLEEP

The impact of training schedules on the sleep and fatigue of elite athletes

(2014) Charli Sargent et al.   CHRONOBIOLOGY INTERNATIONAL

The Effects of Sleep Restriction on Executive Inhibitory Control and Affect in Young Adults

(2014) Kalina R. Rossa et al.   JOURNAL OF ADOLESCENT HEALTH

Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes

(2014) Matthew D. Milewski et al.   JOURNAL OF PEDIATRIC ORTHOPAEDICS

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep

(2014) Shona L. Halson   SPORTS MEDICINE

Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise

(2014) Hugh H. K. Fullagar et al.   SPORTS MEDICINE

A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions

(2013) Elisabeth Petit et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Sleep patterns are associated with common illness in adolescents

(2013) Kathryn M. Orzech et al.   JOURNAL OF SLEEP RESEARCH

Evidence of Disturbed Sleep and Increased Illness in Overreached Endurance Athletes

(2013) CHRISTOPHE HAUSSWIRTH et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Sleep restriction and serving accuracy in performance tennis players, and effects of caffeine

(2013) L.A. Reyner et al.   PHYSIOLOGY & BEHAVIOR

Acute sleep deprivation increases portion size and affects food choice in young men

(2013) Pleunie S. Hogenkamp et al.   PSYCHONEUROENDOCRINOLOGY

The Impact of Circadian Misalignment on Athletic Performance in Professional Football Players

(2013) Roger S. Smith et al.   SLEEP

Are Nocturnal Breathing, Sleep, and Cognitive Performance Impaired at Moderate Altitude (1,630–2,590 m)?

(2013) Tsogyal D. Latshang et al.   SLEEP

Sleep, Recovery, and Athletic Performance

(2013) Stephen P. Bird   STRENGTH AND CONDITIONING JOURNAL

Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression

(2012) Brittany Wood et al.   APPLIED ERGONOMICS

Driver sleepiness—Comparisons between young and older men during a monotonous afternoon simulated drive

(2012) Ashleigh J. Filtness et al.   BIOLOGICAL PSYCHOLOGY

Acute sleep deprivation has no lasting effects on the human antibody titer response following a novel influenza A H1N1 virus vaccination

(2012) Christian Benedict et al.   BMC IMMUNOLOGY

Gambling When Sleep Deprived: Don't Bet on Stimulants

(2012) William D. S. Killgore et al.   CHRONOBIOLOGY INTERNATIONAL

Jet Lag and Travel Fatigue

(2012) Charles H. Samuels   CLINICAL JOURNAL OF SPORT MEDICINE

Sleep duration and sleep quality are associated differently with alterations of glucose homeostasis

(2012) S. Byberg et al.   DIABETIC MEDICINE

Sleep duration and quality in elite athletes measured using wristwatch actigraphy

(2012) Jonathan Leeder et al.   JOURNAL OF SPORTS SCIENCES

Circadian Disruption and Remedial Interventions

(2012) Sarah Forbes-Robertson et al.   SPORTS MEDICINE

Intermittent-Sprint Performance and Muscle Glycogen after 30 h of Sleep Deprivation

(2011) MELISSA SKEIN et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Sleep deprivation lowers inhibition and enhances impulsivity to negative stimuli

(2010) Clare Anderson et al.   BEHAVIOURAL BRAIN RESEARCH

Sleep Restriction Is Associated With Increased Morning Plasma Leptin Concentrations, Especially in Women

(2010) N. S. Simpson et al.   Biological Research for Nursing

Sleep quality evaluation, chronotype, sleepiness and anxiety of Paralympic Brazilian athletes: Beijing 2008 Paralympic Games

(2010) Andressa Silva et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Caffeine protects against increased risk-taking propensity during severe sleep deprivation

(2010) WILLIAM D. S. KILLGORE et al.   JOURNAL OF SLEEP RESEARCH

Caffeine Use in Sports: Considerations for the Athlete

(2010) Bülent Sökmen et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Sleep-Disordered Breathing, Hypertension, and Obesity in Retired National Football League Players

(2010) Felipe N. Albuquerque et al.   JOURNAL OF THE AMERICAN COLLEGE OF CARDIOLOGY

Jet Lag

(2010) Robert L. Sack   NEW ENGLAND JOURNAL OF MEDICINE

Effects of sleep deprivation on cardiorespiratory functions of the runners and volleyball players during rest and exercise

(2009) O. Azboy et al.   ACTA PHYSIOLOGICA HUNGARICA

Sleep Habits and Susceptibility to the Common Cold

(2009) Sheldon Cohen et al.   ARCHIVES OF INTERNAL MEDICINE

Effects of Sleep Fragmentation on Glucose Metabolism in Normal Subjects

(2009) Katherine A. Stamatakis et al.   CHEST

Effects of One Night of Partial Sleep Deprivation upon Diurnal Rhythms of Accuracy and Consistency in Throwing Darts

(2009) Benjamin J. Edwards et al.   CHRONOBIOLOGY INTERNATIONAL

SLEEP QUALITY IN PROFESSIONAL BALLET DANCERS

(2009) Ingo Fietze et al.   CHRONOBIOLOGY INTERNATIONAL

One night of sleep deprivation decreases treadmill endurance performance

(2009) Samuel J. Oliver et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping

(2009) CATHERINE E. MILNER et al.   JOURNAL OF SLEEP RESEARCH

Activation of the prostaglandin system in response to sleep loss in healthy humans: Potential mediator of increased spontaneous pain

(2009) Monika Haack et al.   PAIN

Neurocognitive Consequences of Sleep Deprivation

(2009) Namni Goel et al.   SEMINARS IN NEUROLOGY

Mortality associated with short sleep duration: The evidence, the possible mechanisms, and the future

(2009) Michael A. Grandner et al.   SLEEP MEDICINE REVIEWS

Light, Sleep, and Circadian Rhythms: Together Again

(2009) Derk-Jan Dijk et al.   PLOS BIOLOGY

Sleep curtailment is accompanied by increased intake of calories from snacks

(2008) Arlet V Nedeltcheva et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics

(2008) Charles Samuels   Physical Medicine and Rehabilitation Clinics of North America

The relationship between insomnia and body temperatures

(2008) Leon C. Lack et al.   SLEEP MEDICINE REVIEWS