A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions

Title
A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions
Authors
Keywords
Simulated jet lag, Nap, Sleep, Exercise, Core body temperature
Journal
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
Volume 114, Issue 2, Pages 305-315
Publisher
Springer Nature
Online
2013-11-25
DOI
10.1007/s00421-013-2776-7

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