Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis
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Title
Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis
Authors
Keywords
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Journal
International Journal of Environmental Research and Public Health
Volume 20, Issue 6, Pages 4741
Publisher
MDPI AG
Online
2023-03-08
DOI
10.3390/ijerph20064741
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