Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health

Home-Based Stair Climbing as an Intervention for Disease Risk in Adult Females; A Controlled Study

(2021) Elpida Michael et al.   International Journal of Environmental Research and Public Health

The acute effects of interrupting prolonged sitting with stair climbing on vascular and metabolic function after a high-fat meal

(2020) Min Jeong Cho et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Can Short Bouts of Exercise (“Exercise Snacks”) Improve Body Composition in Adolescents with Type 1 Diabetes? A Feasibility Study

(2020) Reham Hasan et al.   Hormone Research in Paediatrics

Hourly 4-s Sprints Prevent Impairment of Postprandial Fat Metabolism from Inactivity

(2020) Anthony S. Wolfe et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Hourly staircase sprinting exercise “snacks” improve femoral artery shear patterns but not flow-mediated dilation or cerebrovascular regulation: A pilot study

(2020) Hannah G Caldwell et al.   Applied Physiology Nutrition and Metabolism

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

(2020) Fiona C Bull et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Accumulating Physical Activity in Short or Brief Bouts for Glycemic Control in Adults With Prediabetes and Diabetes

(2020) Courtney R. Chang et al.   Canadian Journal of Diabetes

Both Traditional and Stair Climbing–based HIIT Cardiac Rehabilitation Induce Beneficial Muscle Adaptations

(2020) Changhyun Lim et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness?

(2019) Elizabeth M. Jenkins et al.   Applied Physiology Nutrition and Metabolism

Sprint exercise snacks: a novel approach to increase aerobic fitness

(2019) Jonathan P. Little et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review

(2019) Marie H. Murphy et al.   SPORTS MEDICINE

Physiological basis of brief vigorous exercise to improve health

(2019) Martin J. Gibala et al.   JOURNAL OF PHYSIOLOGY-LONDON

The effect of brief intermittent stair climbing on glycemic control in people with type 2 diabetes: A pilot study

(2018) F. Elizabeth Godkin et al.   Applied Physiology Nutrition and Metabolism

The Physical Activity Guidelines for Americans

(2018) Katrina L. Piercy et al.   JAMA-JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Sedentary Behavior and Cardiovascular Disease Risk

(2017) Sophie Carter et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Skeletal muscle signaling, metabolism, and performance during sprint exercise in severe acute hypoxia after the ingestion of antioxidants

(2017) David Morales-Alamo et al.   JOURNAL OF APPLIED PHYSIOLOGY

Brief Intense Stair Climbing Improves Cardiorespiratory Fitness

(2017) MARY K. ALLISON et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints

(2017) Niels B. J. Vollaard et al.   SPORTS MEDICINE

Sprint-interval but not continuous exercise increases PGC-1α protein content and p53 phosphorylation in nuclear fractions of human skeletal muscle

(2017) Cesare Granata et al.   Scientific Reports

Sitting Less and Moving More: Improved Glycaemic Control for Type 2 Diabetes Prevention and Management

(2016) Paddy C. Dempsey et al.   Current Diabetes Reports

Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals

(2016) P. Songsorn et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults

(2015) Aviroop Biswas et al.   ANNALS OF INTERNAL MEDICINE

Impact of prolonged sitting on lower and upper limb micro- and macrovascular dilator function

(2015) Robert M. Restaino et al.   EXPERIMENTAL PHYSIOLOGY

Effect of Prolonged Sitting and Breaks in Sitting Time on Endothelial Function

(2015) SAURABH S. THOSAR et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

The Effects of Breaking up Prolonged Sitting Time

(2015) FABIANA BRAGA BENATTI et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

(2015) Zoran Milanović et al.   SPORTS MEDICINE

‘Exercise snacks’ before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance

(2014) Monique E. Francois et al.   DIABETOLOGIA

Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis

(2013) Nicholas H. Gist et al.   SPORTS MEDICINE

Letter to the Editor: Standardized use of the terms “sedentary” and “sedentary behaviours”

(2012) Sedentary Behaviour Research Networ   Applied Physiology Nutrition and Metabolism

Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses

(2012) D. W. Dunstan et al.   DIABETES CARE

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle

(2011) Jonathan P. Little et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Too Much Sitting

(2010) Neville Owen et al.   EXERCISE AND SPORT SCIENCES REVIEWS

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle

(2008) Martin J. Gibala et al.   JOURNAL OF APPLIED PHYSIOLOGY