Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial

Specificity and Transfer of Lower-Body Strength

(2019) Brendyn B. Appleby et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding

(2019) Alessandro Del Vecchio et al.   JOURNAL OF PHYSIOLOGY-LONDON

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

(2017) Antonio Paoli et al.   Frontiers in Physiology

Unique activation of the quadriceps femoris during single- and multi-joint exercises

(2016) Ryoichi Ema et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training

(2016) Paulo Gentil et al.   SPORTS MEDICINE

Determining Strength: A Case for Multiple Methods of Measurement

(2016) Samuel L. Buckner et al.   SPORTS MEDICINE

Effect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects

(2013) Paulo Gentil et al.   Applied Physiology Nutrition and Metabolism

Muscle activity of the core during bilateral, unilateral, seated and standing resistance exercise

(2011) Atle Hole Saeterbakken et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements

(2011) Atle H. Saeterbakken et al.   JOURNAL OF SPORTS SCIENCES

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults

(2011) Carol Ewing Garber et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Analysis of Muscle Activation During Different Leg Press Exercises at Submaximum Effort Levels

(2010) Eduardo Marczwski Da Silva et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Progression Models in Resistance Training for Healthy Adults

(2009)   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Muscle Activation during Lower Body Resistance Training

(2008) W. Ebben et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Progressive Statistics for Studies in Sports Medicine and Exercise Science

(2008) WILLIAM G. HOPKINS et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE