Muscle activity of the core during bilateral, unilateral, seated and standing resistance exercise

Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning

(2010) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

Enhancing the weight training experience: a comparison of limb kinematics and EMG activity on three machines

(2010) Yasushi Koyama et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Trunk Muscle Activity During Stability Ball and Free Weight Exercises

(2010) James L Nuzzo et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

No Difference in 1RM Strength and Muscle Activation During the Barbell Chest Press on a Stable and Unstable Surface

(2010) Craig A Goodman et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography

(2010) Shane Schwanbeck et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Muscle Activation Patterns While Lifting Stable and Unstable Loads on Stable and Unstable Surfaces

(2010) James M Kohler et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effect of Core Stability Training on Throwing Velocity in Female Handball Players

(2010) Atle H Saeterbakken et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Unilateral arm strength training improves contralateral peak force and rate of force development

(2008) Michael Adamson et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity

(2008) L. Holm et al.   JOURNAL OF APPLIED PHYSIOLOGY

Exercise: Dumbbell Seated Shoulder Press

(2008) John F Graham   STRENGTH AND CONDITIONING JOURNAL