Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men
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Title
Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men
Authors
Keywords
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Journal
JOURNAL OF NUTRITION
Volume 145, Issue 6, Pages 1178-1184
Publisher
Oxford University Press (OUP)
Online
2015-04-30
DOI
10.3945/jn.114.208371
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