Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis

The Role of Instability with Plyometric Training in Sub-elite Adolescent Soccer Players

(2015) U. Granacher et al.   INTERNATIONAL JOURNAL OF SPORTS MEDICINE

Instability Resistance Training Across the Exercise Continuum

(2013) David G. Behm et al.   Sports Health-A Multidisciplinary Approach

Effects of Core Instability Strength Training on Trunk Muscle Strength, Spinal Mobility, Dynamic Balance and Functional Mobility in Older Adults

(2012) Urs Granacher et al.   GERONTOLOGY

Stability Ball Training on Lower Back Strength has Greater Effect in Untrained Female Compared to Male

(2012) Chandra Sukalinggam et al.   Journal of Human Kinetics

Effect of 12-week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women

(2012) Byoung-Do Seo et al.   Journal of Physical Therapy Science

Electromyographic Activity and 6RM Strength in Bench Press on Stable and Unstable Surfaces

(2012) Atle H. Saeterbakken et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Muscle Force Output and Electromyographic Activity in Squats With Various Unstable Surfaces

(2012) Atle H. Saeterbakken et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Use of Stability Balls in Strength and Conditioning

(2012) Loren Landow et al.   STRENGTH AND CONDITIONING JOURNAL

Effects of Proprioceptive Training Program on Core Stability and Center of Gravity Control in Sprinters

(2011) Natalia Romero-Franco et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The Yo-Yo IR2 test

(2011) Lisa M. Oberacker et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The Role of Instability Rehabilitative Resistance Training for the Core Musculature

(2011) David G Behm et al.   STRENGTH AND CONDITIONING JOURNAL

Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning

(2010) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

The use of instability to train the core musculature

(2010) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

No Difference in 1RM Strength and Muscle Activation During the Barbell Chest Press on a Stable and Unstable Surface

(2010) Craig A Goodman et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Muscular Outputs During Dynamic Bench Press Under Stable Versus Unstable Conditions

(2010) Sentaro Koshida et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of Whole-Body Low-Intensity Resistance Training With Slow Movement and Tonic Force Generation on Muscular Size and Strength in Young Men

(2010) Michiya Tanimoto et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Seven Weeks of Instability and Traditional Resistance Training Effects on Strength, Balance and Functional Performance

(2010) Armin Kibele et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Does Core Strength Training Influence Running Kinetics, Lower-Extremity Stability, and 5000-m Performance in Runners?

(2010) Kimitake Sato et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Training Adaptations Associated With an 8-Week Instability Resistance Training Program With Recreationally Active Individuals

(2010) Ryan Sparkes et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device

(2010) Iván Chulvi-Medrano et al.   PHYSICIAN AND SPORTSMEDICINE

Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement

(2009) David Moher et al.   JOURNAL OF CLINICAL EPIDEMIOLOGY