Instability Resistance Training Across the Exercise Continuum

Effect of Surface Stability on Core Muscle Activity for Dynamic Resistance Exercises

(2016) Jeffrey M. Willardson et al.   International Journal of Sports Physiology and Performance

The Progression of Paraspinal Muscle Recruitment Intensity in Localized and Global Strength Training Exercises Is Not Based on Instability Alone

(2011) Juan C. Colado et al.   ARCHIVES OF PHYSICAL MEDICINE AND REHABILITATION

The Role of Instability Rehabilitative Resistance Training for the Core Musculature

(2011) David G Behm et al.   STRENGTH AND CONDITIONING JOURNAL

The use of instability to train the core musculature

(2010) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

Trunk Muscle Activity During Stability Ball and Free Weight Exercises

(2010) James L Nuzzo et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Electromyographic Amplitude Ratio of Serratus Anterior and Upper Trapezius Muscles During Modified Push-Ups and Bench Press Exercises

(2010) Jaqueline Martins et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

No Difference in 1RM Strength and Muscle Activation During the Barbell Chest Press on a Stable and Unstable Surface

(2010) Craig A Goodman et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Muscular Outputs During Dynamic Bench Press Under Stable Versus Unstable Conditions

(2010) Sentaro Koshida et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Seven Weeks of Instability and Traditional Resistance Training Effects on Strength, Balance and Functional Performance

(2010) Armin Kibele et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Training Adaptations Associated With an 8-Week Instability Resistance Training Program With Recreationally Active Individuals

(2010) Ryan Sparkes et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents

(2008) David G. Behm et al.   Applied Physiology Nutrition and Metabolism

The Importance of Sensory-Motor Control in Providing Core Stability

(2008) Jan Borghuis et al.   SPORTS MEDICINE