The effects of whey protein with or without carbohydrates on resistance training adaptations

Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength

(2015) Simon K. Harries et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

(2015) Jose Antonio et al.   Journal of the International Society of Sports Nutrition

Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE study

(2014) Paul J. Arciero et al.   JOURNAL OF APPLIED PHYSIOLOGY

Carbohydrate Coingestion Delays Dietary Protein Digestion and Absorption but Does Not Modulate Postprandial Muscle Protein Accretion

(2014) Stefan H. M. Gorissen et al.   JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM

Whey Protein Supplementation Preserves Postprandial Myofibrillar Protein Synthesis during Short-Term Energy Restriction in Overweight and Obese Adults

(2014) Amy J Hector et al.   JOURNAL OF NUTRITION

A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes

(2014) Sandro Bartolomei et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials

(2014) Paige E. Miller et al.   JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION

Fitness and Lean Mass Increases during Combined Training Independent of Loading Order

(2014) MORITZ SCHUMANN et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

A high-protein diet for reducing body fat: mechanisms and possible caveats

(2014) Dominik H Pesta et al.   Nutrition & Metabolism

Weight training, aerobic physical activities, and long-term waist circumference change in men

(2014) Rania A. Mekary et al.   Obesity

Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men

(2014) Cameron J. Mitchell et al.   PLoS One

The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review

(2014) Stefan M. Pasiakos et al.   SPORTS MEDICINE

Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults

(2014) Quanhe Yang et al.   JAMA Internal Medicine

Comparing serum responses to acute feedings of an extensively hydrolyzed whey protein concentrate versus a native whey protein concentrate in rats: a metabolomics approach

(2013) Michael D. Roberts et al.   Applied Physiology Nutrition and Metabolism

Resistance Training is Medicine

(2013) Wayne L. Westcott   Current Sports Medicine Reports

Whey Protein Supplementation During Resistance Training Augments Lean Body Mass

(2013) Jeff S. Volek et al.   JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

(2013) Brad Schoenfeld et al.   Journal of the International Society of Sports Nutrition

Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode

(2013) J. Farup et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Effect of Dairy Proteins on Appetite, Energy Expenditure, Body Weight, and Composition: a Review of the Evidence from Controlled Clinical Trials

(2013) Line Q. Bendtsen et al.   Advances in Nutrition

Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis

(2012) Naomi M Cermak et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

(2012) John D Bosse et al.   Journal of the International Society of Sports Nutrition

Dietary whey protein lessens several risk factors for metabolic diseases: a review

(2012) Gabriela TD Sousa et al.   Lipids in Health and Disease

Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training

(2012) ROBERT M. ERSKINE et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effects of protein intake and gender on body composition changes: a randomized clinical weight loss trial

(2012) Ellen M Evans et al.   Nutrition & Metabolism

Dietary protein in weight management: a review proposing protein spread and change theories

(2012) John D Bosse et al.   Nutrition & Metabolism

The effects of whey protein on cardiometabolic risk factors

(2012) Sebely Pal et al.   Obesity Reviews

Protein choices targeting thermogenesis and metabolism

(2011) K. J. Acheson et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Android Fat Depot Is More Closely Associated with Metabolic Syndrome than Abdominal Visceral Fat in Elderly People

(2011) Seon Mee Kang et al.   PLoS One

Reversal of Cancer Cachexia and Muscle Wasting by ActRIIB Antagonism Leads to Prolonged Survival

(2010) Xiaolan Zhou et al.   CELL

Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training

(2010) KYLE J. HACKNEY et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Carbohydrate Does Not Augment Exercise-Induced Protein Accretion versus Protein Alone

(2010) AARON W. STAPLES et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

(2010) Juha J Hulmi et al.   Nutrition & Metabolism

Panoramic ultrasonography is a valid method to measure changes in skeletal muscle cross-sectional area

(2009) Juha P. Ahtiainen et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Progression Models in Resistance Training for Healthy Adults

(2009)   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

(2008) Juha J. Hulmi et al.   AMINO ACIDS

General and Abdominal Adiposity and Risk of Death in Europe

(2008) T. Pischon et al.   NEW ENGLAND JOURNAL OF MEDICINE