Periodized resistance training with and without supplementation improve body composition and performance in older men

Nutrient interaction for optimal protein anabolism in resistance exercise

(2012) Leigh Breen et al.   CURRENT OPINION IN CLINICAL NUTRITION AND METABOLIC CARE

Whey Protein Supplementation Does Not Affect Exercise Training-Induced Changes in Body Composition and Indices of Metabolic Syndrome in Middle-Aged Overweight and Obese Adults

(2012) Eileen M. Weinheimer et al.   JOURNAL OF NUTRITION

Stimulation of muscle protein synthesis by whey and caseinate ingestion after resistance exercise in elderly individuals

(2011) K. J. Dideriksen et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Influences of carbohydrate plus amino acid supplementation on differing exercise intensity adaptations in older persons: skeletal muscle and endocrine responses

(2010) Gladys Leopoldine Onambélé-Pearson et al.   AGE

Aging, exercise, and muscle protein metabolism

(2009) René Koopman et al.   JOURNAL OF APPLIED PHYSIOLOGY

The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men

(2009) M.G. Bemben et al.   Journal of Nutrition Health & Aging

Exercise and Physical Activity for Older Adults

(2009) Wojtek J. Chodzko-Zajko et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men

(2008) Lex B Verdijk et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

(2008) Juha J. Hulmi et al.   AMINO ACIDS

Low-Dose Creatine Combined with Protein during Resistance Training in Older Men

(2008) DARREN G. CANDOW et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE