High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study

Development and Validation of the Goal Content for Exercise Questionnaire

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Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED]

(2013) Michael M. Smith et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Motives for physical activity among active and inactive persons in their mid-30s

(2013) S. Aaltonen et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Extremely low volume, whole-body aerobic–resistance training improves aerobic fitness and muscular endurance in females

(2012) Gill McRae et al.   Applied Physiology Nutrition and Metabolism

The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial

(2012) Suleen S Ho et al.   BMC PUBLIC HEALTH

High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence

(2011) Jonathan D. Bartlett et al.   JOURNAL OF SPORTS SCIENCES

The Pleasure and Displeasure People Feel When they Exercise at Different Intensities

(2011) Panteleimon Ekkekakis et al.   SPORTS MEDICINE

Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

(2007) Kirsten A. Burgomaster et al.   JOURNAL OF PHYSIOLOGY-LONDON