How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Effects of Postexercise Protein Intake on Muscle Mass and Strength During Resistance Training: Is There an Optimal Ratio Between Fast and Slow Proteins?

(2017) Marina Fabre et al.   INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM

Indicator Amino Acid–Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance

(2017) Arash Bandegan et al.   JOURNAL OF NUTRITION

The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults

(2016) Il-Young Kim et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Time-restricted feeding in young men performing resistance training: A randomized controlled trial

(2016) Grant M. Tinsley et al.   European Journal of Sport Science

Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

(2016) Tatiana Moro et al.   Journal of Translational Medicine

Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults

(2016) Oliver Witard et al.   Nutrients

Role of insulin in the regulation of human skeletal muscle protein synthesis and breakdown: a systematic review and meta-analysis

(2015) Haitham Abdulla et al.   DIABETOLOGIA

Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials

(2015) Radhika V. Seimon et al.   MOLECULAR AND CELLULAR ENDOCRINOLOGY

Dietary Intake of Competitive Bodybuilders

(2015) Jessica Spendlove et al.   SPORTS MEDICINE

Consumption of Milk Protein or Whey Protein Results in a Similar Increase in Muscle Protein Synthesis in Middle Aged Men

(2015) Cameron Mitchell et al.   Nutrients

Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy

(2015) Robert W. Morton et al.   Frontiers in Physiology

Carbohydrate Coingestion Delays Dietary Protein Digestion and Absorption but Does Not Modulate Postprandial Muscle Protein Accretion

(2014) Stefan H. M. Gorissen et al.   JOURNAL OF CLINICAL ENDOCRINOLOGY & METABOLISM

Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men

(2014) D. R. Moore et al.   JOURNALS OF GERONTOLOGY SERIES A-BIOLOGICAL SCIENCES AND MEDICAL SCIENCES

Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men

(2014) Cameron J. Mitchell et al.   PLoS One

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

(2013) Oliver C Witard et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis

(2013) José L. Areta et al.   JOURNAL OF PHYSIOLOGY-LONDON

Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit

(2013) Paul J. Arciero et al.   Obesity

Coingestion of whey protein and casein in a mixed meal: demonstration of a more sustained anabolic effect of casein

(2012) Mattias Soop et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men

(2012) Nicholas A. Burd et al.   BRITISH JOURNAL OF NUTRITION

Is there a maximal anabolic response to protein intake with a meal?

(2012) Nicolaas E. Deutz et al.   CLINICAL NUTRITION

Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males

(2012) Daniel R Moore et al.   Nutrition & Metabolism

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men

(2011) Bart Pennings et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Stimulation of muscle protein synthesis by whey and caseinate ingestion after resistance exercise in elderly individuals

(2011) K. J. Dideriksen et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Whey and casein labeled with l-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion

(2010) Søren Reitelseder et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men

(2009) Jason E. Tang et al.   JOURNAL OF APPLIED PHYSIOLOGY

Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

(2008) Daniel R Moore et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle

(2008) P. L. Greenhaff et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Human insulinotropic response to oral ingestion of native and hydrolysed whey protein

(2008) O. Power et al.   AMINO ACIDS