Effects of β-Hydroxy-β-methylbutyrate-free Acid Supplementation on Strength, Power and Hormonal Adaptations Following Resistance Training

β-hydroxy-β-methylbutyrate free acid supplementation may improve recovery and muscle adaptations after resistance training: a systematic review

(2017) Vagner R. Silva et al.   NUTRITION RESEARCH

Effects ofβ-Hydroxy-β-methylbutyrate Free Acid Ingestion and Resistance Exercise on the Acute Endocrine Response

(2015) Jeremy R. Townsend et al.   International Journal of Endocrinology

Effects of β-hydroxy-β-methylbutyrate free acid and cold water immersion on expression of CR3 and MIP-1β following resistance exercise

(2014) Adam M. Gonzalez et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Effects of β-hydroxy-β-methylbutyrate free acid and cold water immersion on post-exercise markers of muscle damage

(2014) Adam M. Gonzalez et al.   AMINO ACIDS

The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study

(2014) Jacob M. Wilson et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Increases in Lower-Body Strength Transfer Positively to Sprint Performance: A Systematic Review with Meta-Analysis

(2014) Laurent B. Seitz et al.   SPORTS MEDICINE

Age-related hormonal adaptations, muscle circumference and strength development with 8weeks moderate intensity resistance training

(2013) Hamid Arazi et al.   ANNALES D ENDOCRINOLOGIE

β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men

(2013) Jacob M. Wilson et al.   BRITISH JOURNAL OF NUTRITION

Meta-Analysis of Postactivation Potentiation and Power

(2012) Jacob M. Wilson et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

The effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled study

(2011) Shawn Portal et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Free acid gel form of β-hydroxy-β-methylbutyrate (HMB) improves HMB clearance from plasma in human subjects compared with the calcium HMB salt

(2010) John C. Fuller et al.   BRITISH JOURNAL OF NUTRITION

Effects of Amino Acids Supplement on Physiological Adaptations to Resistance Training

(2009) WILLIAM J. KRAEMER et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage

(2009) Jacob M Wilson et al.   Nutrition & Metabolism