The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study
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Title
The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study
Authors
Keywords
Leucine metabolite, Resistance training, Overreaching, Recovery, Sports supplements
Journal
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
Volume 114, Issue 6, Pages 1217-1227
Publisher
Springer Nature
Online
2014-03-05
DOI
10.1007/s00421-014-2854-5
References
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Note: Only part of the references are listed.- β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men
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- A Practical Approach to Monitoring Recovery: Development of a Perceived Recovery Status Scale
- (2010) C Matthew Laurent et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Developing Maximal Neuromuscular Power
- (2010) Prue Cormie et al. SPORTS MEDICINE
- Sirtuin regulation of mitochondria: energy production, apoptosis, and signaling
- (2010) Eric Verdin et al. TRENDS IN BIOCHEMICAL SCIENCES
- Effects of Amino Acids Supplement on Physiological Adaptations to Resistance Training
- (2009) WILLIAM J. KRAEMER et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review
- (2008) Gabriel J Wilson et al. Nutrition & Metabolism
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