Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis
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Title
Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis
Authors
Keywords
Strength Training, Endurance Training, Endurance Athlete, Endurance Runner, Squat Jump
Journal
SPORTS MEDICINE
Volume 47, Issue 3, Pages 545-554
Publisher
Springer Nature
Online
2016-08-06
DOI
10.1007/s40279-016-0604-z
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