Long‐term static stretching can decrease muscle stiffness: A systematic review and meta‐analysis
Published 2023 View Full Article
- Home
- Publications
- Publication Search
- Publication Details
Title
Long‐term static stretching can decrease muscle stiffness: A systematic review and meta‐analysis
Authors
Keywords
-
Journal
SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
Volume -, Issue -, Pages -
Publisher
Wiley
Online
2023-05-26
DOI
10.1111/sms.14402
References
Ask authors/readers for more resources
Related references
Note: Only part of the references are listed.- Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis
- (2022) Andreas Konrad et al. SPORTS MEDICINE
- Effects of stretching intensity on range of motion and muscle stiffness: A narrative review
- (2022) Taizan Fukaya et al. JOURNAL OF BODYWORK AND MOVEMENT THERAPIES
- Acute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings
- (2022) Kosuke Takeuchi et al. Journal of Sports Science and Medicine
- Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis
- (2021) David G. Behm et al. SPORTS MEDICINE
- The Comparison of Different Stretching Intensities on the Range of Motion and Muscle Stiffness of the Quadriceps Muscles
- (2021) Masatoshi Nakamura et al. Frontiers in Physiology
- The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle–tendon complex
- (2021) Stefano Longo et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- The Influence of Stretching the Hip Flexor Muscles on Performance Parameters. A Systematic Review with Meta-Analysis
- (2021) Andreas Konrad et al. International Journal of Environmental Research and Public Health
- Peripheral Nerve Responses to Muscle Stretching: A Systematic Review
- (2021) Ewan Thomas et al. Journal of Sports Science and Medicine
- Training and Detraining Effects Following a Static Stretching Program on Medial Gastrocnemius Passive Properties
- (2021) Masatoshi Nakamura et al. Frontiers in Physiology
- Time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching
- (2021) Kosuke Takeuchi et al. PLoS One
- A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis
- (2021) Andreas Konrad et al. Frontiers in Physiology
- Comparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors
- (2021) Masatoshi Nakamura et al. Frontiers in Physiology
- Effects of static stretching programs performed at different volume-equated weekly frequencies on passive properties of muscle–tendon unit
- (2020) Masatoshi Nakamura et al. JOURNAL OF BIOMECHANICS
- Effect of 4-week cyclic stretching program on muscle properties and physical performance in healthy adult men
- (2020) Shogo Sakai et al. JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS
- Chronic effects of muscle and nerve-directed stretching on tissue mechanics
- (2020) Ricardo J. Andrade et al. JOURNAL OF APPLIED PHYSIOLOGY
- The optimal duration of high-intensity static stretching in hamstrings
- (2020) Kosuke Takeuchi et al. PLoS One
- Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis
- (2020) Jason Moran et al. SPORTS MEDICINE
- Chronic Effects of a Static Stretching Program on Hamstring Strength
- (2019) Sayaka Nakao et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Passive Stiffness and Maximal and Explosive Strength Responses After an Acute Bout of Constant-Tension Stretching
- (2019) Ty B. Palmer et al. JOURNAL OF ATHLETIC TRAINING
- Static stretching time required to reduce iliacus muscle stiffness
- (2019) Shusuke Nojiri et al. Sports Biomechanics
- The potential role of sciatic nerve stiffness in the limitation of maximal ankle range of motion
- (2018) Ricardo J. Andrade et al. Scientific Reports
- Stiffness mapping of lower leg muscles during passive dorsiflexion
- (2017) Guillaume Le Sant et al. JOURNAL OF ANATOMY
- The effect of age on hamstring passive properties after a 10-week stretch training
- (2017) Thomas Haab et al. Journal of Physical Therapy Science
- Acute effect and time course of extension and internal rotation stretching of the shoulder on infraspinatus muscle hardness
- (2017) Ken Kusano et al. JOURNAL OF SHOULDER AND ELBOW SURGERY
- Changes in Passive Properties of the Gastrocnemius Muscle–Tendon Unit During a 4-Week Routine Static-Stretching Program
- (2017) Masatoshi Nakamura et al. JOURNAL OF SPORT REHABILITATION
- Acute Effects of the Different Intensity of Static Stretching on Flexibility and Isometric Muscle Force
- (2017) Satoshi Kataura et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Can chronic stretching change the muscle-tendon mechanical properties? A review
- (2017) S. R. Freitas et al. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
- Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature
- (2017) Jules Opplert et al. SPORTS MEDICINE
- Acute effects of static stretching on the shear elastic moduli of the medial and lateral gastrocnemius muscles in young and elderly women
- (2017) Masatoshi Nakamura et al. Musculoskeletal Science and Practice
- Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
- (2016) David G. Behm et al. Applied Physiology Nutrition and Metabolism
- Non-invasive assessment of sciatic nerve stiffness during human ankle motion using ultrasound shear wave elastography
- (2016) Ricardo J. Andrade et al. JOURNAL OF BIOMECHANICS
- Effects of two stretching methods on shoulder range of motion and muscle stiffness in baseball players with posterior shoulder tightness: a randomized controlled trial
- (2016) Taishi Yamauchi et al. JOURNAL OF SHOULDER AND ELBOW SURGERY
- The effects of a 4-week static stretching programme on the individual muscles comprising the hamstrings
- (2016) Noriaki Ichihashi et al. JOURNAL OF SPORTS SCIENCES
- Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties
- (2016) A. Konrad et al. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
- Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis
- (2016) Diulian M. Medeiros et al. PHYSIOTHERAPY THEORY AND PRACTICE
- Increased range of motion after static stretching is not due to changes in muscle and tendon structures
- (2014) Andreas Konrad et al. CLINICAL BIOMECHANICS
- Effects of ballistic stretching training on the properties of human muscle and tendon structures
- (2014) Andreas Konrad et al. JOURNAL OF APPLIED PHYSIOLOGY
- Range of motion, neuromechanical, and architectural adaptations to plantar flexor stretch training in humans
- (2014) A. J. Blazevich et al. JOURNAL OF APPLIED PHYSIOLOGY
- Effect of PNF stretching training on the properties of human muscle and tendon structures
- (2014) A. Konrad et al. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
- Acute Effects of Static Stretching on Muscle Hardness of the Medial Gastrocnemius Muscle Belly in Humans: An Ultrasonic Shear-Wave Elastography Study
- (2014) Masatoshi Nakamura et al. ULTRASOUND IN MEDICINE AND BIOLOGY
- Acute Effects of Different Stretching Durations on Passive Torque, Mobility, and Isometric Muscle Force
- (2013) Shingo Matsuo et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Acute Effect of Static Stretching on Hardness of the Gastrocnemius Muscle
- (2013) RYOTA AKAGI et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Effect of a 5-week static stretching program on hardness of the gastrocnemius muscle
- (2013) R. Akagi et al. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
- Sex differences in relationship between passive ankle stiffness and leg stiffness during hopping
- (2012) Hiroaki Hobara et al. JOURNAL OF BIOMECHANICS
- Evaluation of human muscle hardness after dynamic exercise with ultrasound real-time tissue elastography: A feasibility study
- (2011) O. Yanagisawa et al. CLINICAL RADIOLOGY
- Gender differences in the passive stiffness of the human gastrocnemius muscle during stretch
- (2011) Christopher I. Morse EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- A review of the acute effects of static and dynamic stretching on performance
- (2011) David G. Behm et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Acute and prolonged effect of static stretching on the passive stiffness of the human gastrocnemius muscle tendon unit in vivo
- (2011) Masatoshi Nakamura et al. JOURNAL OF ORTHOPAEDIC RESEARCH
- A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance
- (2011) Paul W.M. Marshall et al. JOURNAL OF SCIENCE AND MEDICINE IN SPORT
- Determining the minimum number of passive stretches necessary to alter musculotendinous stiffness
- (2009) Eric D. Ryan et al. JOURNAL OF SPORTS SCIENCES
- Effects of an acute hamstring stretch in people with and without osteoarthritis of the knee
- (2009) Duncan A. Reid et al. Physiotherapy
- Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement
- (2009) David Moher et al. PLOS MEDICINE
- Progressive Statistics for Studies in Sports Medicine and Exercise Science
- (2008) WILLIAM G. HOPKINS et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- The acute effect of stretching on the passive stiffness of the human gastrocnemius muscle tendon unit
- (2007) C. I. Morse et al. JOURNAL OF PHYSIOLOGY-LONDON
Publish scientific posters with Peeref
Peeref publishes scientific posters from all research disciplines. Our Diamond Open Access policy means free access to content and no publication fees for authors.
Learn MoreAsk a Question. Answer a Question.
Quickly pose questions to the entire community. Debate answers and get clarity on the most important issues facing researchers.
Get Started