Review
Multidisciplinary Sciences
Xianghua Ma, Zhenbo Cao, Zheng Zhu, Xiangru Chen, Donglin Wen, Ziwei Cao
Summary: This meta-analysis compares the effects of high-intensity interval training (HIIT) and conventional training methods on VO2max in elite athletes, and finds that HIIT shows superiority in improving VO2max.
Review
Sport Sciences
Filipe Manuel Clemente, Rodrigo Ramirez-Campillo, Fabio Yuzo Nakamura, Hugo Sarmento
Summary: The study demonstrates that high-intensity interval training (HIIT) has significant positive effects on aerobic fitness, repeated sprint ability, and vertical jump height for male soccer players. The type of HIIT does not seem to affect these outcomes significantly.
JOURNAL OF SPORTS SCIENCES
(2021)
Article
Sport Sciences
Samantha Hoffmann, Tina L. Skinner, Simon P. van Rosendal, Lynne M. Emmerton, David G. Jenkins
Summary: High-intensity interval training (HIIT) has been shown to improve physiological and performance adaptations in endurance athletes, with potential differences between men and women. While both genders saw improvements in cycling performance and physiological markers, the mechanisms behind these adaptations may vary between sexes.
JOURNAL OF SPORTS SCIENCES
(2021)
Article
Psychiatry
Gry Bang-Kittilsen, John Abel Engh, Rene Holst, Tom Langerud Holmen, Therese Torgersen Bigseth, Eivind Andersen, Jon Mordal, Jens Egeland
Summary: This study examined the effect of high-intensity interval training (HIIT) in reducing symptoms of schizophrenia and found that HIIT was more effective than the comparison group in reducing depressive symptoms. The study also found that improvement in cardiorespiratory fitness (VO(2)max) partially mediated the reduction in symptoms. These findings suggest that HIIT can be a valuable treatment option for individuals with schizophrenia, particularly in targeting depressive symptoms.
FRONTIERS IN PSYCHIATRY
(2022)
Article
Physiology
Tiago Andre Freire Almeida, Dalton Muller Pessoa Filho, Mario Cunha Espada, Joana Filipa Reis, Andrei Sancassani, Danilo Alexandre Massini, Fernando Jorge Santos, Francisco Besone Alves
Summary: This study compared the effects of 100- and 200-m interval training in swimming on temporal, perceptual, and physiological responses. The results showed that there were no significant differences in oxygen uptake, blood lactate, and perceived exertion between the two protocols. Both protocols were effective for aerobic power enhancement, but swimmers perceived the 100-m interval training as less difficult than the 200-m training.
FRONTIERS IN PHYSIOLOGY
(2021)
Article
Physiology
Rasmus Dahl Clausen, Todd A. Astorino
Summary: The purpose of this study was to compare the effects of reduced exertion high-intensity interval training (REHIT) performed on the cycle and rowing ergometer on oxygen consumption, ventilation, excess post-exercise oxygen consumption, energy expenditure, and blood lactate concentration. The results showed that rowing-based REHIT resulted in higher oxygen consumption and energy expenditure during exercise, but lower excess post-exercise oxygen consumption and blood lactate concentration.
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
(2023)
Article
Physiology
Martijn Gabler, Hermine S. Berberyan, Olaf Prieske, Marije T. Elferink-Gemser, Tibor Hortobagyi, Torsten Warnke, Urs Granacher
Summary: The study found that low intensity, high volume training had greater effects on the sport-specific performance and muscular endurance of young kayakers and canoeists compared to moderate intensity, low volume training.
FRONTIERS IN PHYSIOLOGY
(2021)
Article
Physiology
Geng Du, Tao Tao
Summary: The aim of this study was to investigate the physiological and performance adaptations to high-intensity interval training (HIIT) prescribed as a proportion of anaerobic speed reserve (ASR) compared to HIIT prescribed using maximal aerobic speed (MAS). The results showed that ASR-HIIT significantly improved athletes' peak oxygen uptake, maximal aerobic speed, anaerobic speed reserve, upper-body Wingate peak power output and average power output. Additionally, ASR-HIIT also significantly reduced the paddling time for 500m and 1000m. Compared to MAS-HIIT, ASR-HIIT exhibited lower variability in physiological adaptations.
FRONTIERS IN PHYSIOLOGY
(2023)
Article
Physiology
Minjie Wang, Jianwei Zhang
Summary: This study investigated the influence of high-intensity interval training on soccer players' sports performance. The results showed that high-intensity intermittent training can significantly improve the players' fitness and agility, while maintaining a higher level of performance fluctuation. The range of performance improvement with high-intensity intermittent training is considerably larger compared to traditional aerobic training methods.
REVISTA BRASILEIRA DE MEDICINA DO ESPORTE
(2023)
Article
Multidisciplinary Sciences
Filipe Manuel Clemente, Yusuf Soylu, Ersan Arslan, Bulent Kilit, Joel Garrett, Daniel van den Hoek, Georgian Badicu, Ana Filipa Silva
Summary: This study aimed to analyze the physical fitness adaptations of youth male soccer players during a detraining period and an intervention period using small-sided games and running-based high intensity interval training. The results showed that both training interventions improved physical fitness, but running-based high intensity interval training had better outcomes in certain aspects.
Article
Endocrinology & Metabolism
Maria Houborg Petersen, Martin Eisemann de Almeida, Emil Kleis Wentorf, Kurt Jensen, Niels ortenblad, Kurt Hojlund
Summary: A study suggests that non-weight-bearing high-intensity interval training (HIT) can improve metabolic health, insulin sensitivity, and fitness in obesity and type 2 diabetes patients, while maintaining high adherence and safety.
FRONTIERS IN ENDOCRINOLOGY
(2022)
Article
Medicine, General & Internal
Fatma Rhibi, Wissem Dhahbi, Nidhal Jebabli, Benoit Bideau, Jacques Prioux, Mossadok Ben-attia, Abderraouf BEN Abderrahman
Summary: This study aimed to assess the effect of different intensities of high-intensity interval training (HIIT) on healthy active subjects. The results showed that an 8-week HIIT program significantly improved endurance performance, and training at 110% of maximum aerobic velocity (MAV) intensity was more effective in improving MAV and maximal oxygen uptake (VO2max).
MEDICINA DELLO SPORT
(2022)
Review
Nutrition & Dietetics
Tak Hiong Wong, Alexiaa Sim, Stephen F. Burns
Summary: The systematic review and meta-analysis evaluated the effects of dietary beetroot supplementation on power output during HIIT and SIT exercises, showing no significant improvement in performance. Future research may investigate optimizing beetroot supplementation strategies for potential ergogenic benefits.
Article
Biology
Ana Filipa Silva, Francisco Tomas Gonzalez-Fernandez, Rafael Oliveira, Filipe Manuel Clemente, Pedro Bezerra, Chin-Hwai Hung, Yi-Wen Chiu, Cheng-Deng Kuo, Yung-Sheng Chen
Summary: There are differences in physical fitness and training intensity between selected and non-selected futsal players. Selected players performed better in 15 m and 30 m sprints, exercise heart rate responses, and locomotion profiles.
Review
Sport Sciences
Mima Stankovic, Dusan Djordjevic, Nebojsa Trajkovic, Zoran Milanovic
Summary: This systematic review summarizes the effects of high-intensity interval training (HIIT) on physical performance in female team sports athletes. The results indicate that HIIT has significant improvements on maximal oxygen uptake, repeated sprint ability, change of direction speed, speed, and explosive strength in female team sports athletes.
SPORTS MEDICINE-OPEN
(2023)
Article
Rehabilitation
Sinead O'Keeffe, Niamh Ni Cheilleachair, Siobhan O'Connor
JOURNAL OF SPORT REHABILITATION
(2020)
Article
Sport Sciences
Sinead O'Keeffe, Siobhan O'Connor, Niamh Ni Cheilleachair
EUROPEAN JOURNAL OF SPORT SCIENCE
(2020)
Review
Hospitality, Leisure, Sport & Tourism
Antonio Tessitore, Laura Capranica, Caterina Pesce, Nadine De Bois, Masar Gjaka, Giles Warrington, Ciaran MacDonncha, Mojca Doupona
Summary: The review of scientific literature on the parents' role in supporting dual career athletes highlighted the importance of parental involvement but also revealed incomplete understanding of parental support strategies. The need for educational programs for parents and regular communication between parents, athletes, and teachers/coaches were considered crucial for successful parental interventions at academic and/or sports levels.
PSYCHOLOGY OF SPORT AND EXERCISE
(2021)
Article
Veterinary Sciences
Lewis King, Sarah Jane Cullen, Siobhan O'Connor, Adrian McGoldrick, Jennifer Pugh, Giles Warrington, Ciara Losty
Summary: This study aimed to explore the prevalence of common mental disorders and related risk factors among racehorse trainers in Ireland. The findings revealed that a significant proportion of trainers experienced symptoms associated with depression, anxiety, and adverse alcohol use, as well as factors such as career dissatisfaction and financial difficulties impacting their mental health. Further research is needed to investigate other occupational stressors and their effects on trainers' mental health.
JOURNAL OF EQUINE VETERINARY SCIENCE
(2021)
Review
Nutrition & Dietetics
Michele Renard, David T. Kelly, Niamh Ni Cheilleachair, Ciaran O. Cathain
Summary: Female field-based team sport athletes generally have insufficient dietary intake, particularly in terms of overall energy, carbohydrate, and iron intake, when compared to dietary recommendations. Further research is needed to understand the reasons behind this and to explore the potential negative consequences.
Article
Hospitality, Leisure, Sport & Tourism
Sinead O'Keeffe, Niamh Ni Cheilleachair, Mark Campbell, Siobhan O'Connor
Summary: The study revealed barriers to help-seeking among elite Gaelic footballers including lack of education, stigma, negative attitudes, and accessibility issues. On the other hand, education, the attitudes of others, and accessibility were perceived as facilitators of help-seeking.
RESEARCH QUARTERLY FOR EXERCISE AND SPORT
(2022)
Review
Primary Health Care
Patrick Dolan, Ian Kenny, Liam Glynn, Mark Campbell, Giles D. Warrington, Roisin Cahalan, Andrew Harrison, Mark Lyons, Thomas Comyns
Summary: This systematic review aimed to identify prospectively measured ankle sprain risk factors in field-based team contact sports. 12 variables were found to be associated with increased incidence of ankle sprain. BMI, ankle plantar and dorsiflexion strength, hip strength, and single leg landing performance should be considered to reduce the risk.
PHYSICIAN AND SPORTSMEDICINE
(2022)
Article
Biology
Antonia Rossiter, Thomas M. Comyns, Ian Sherwin, Alan M. Nevill, Mark J. Campbell, Giles D. Warrington
Summary: The objective of this study was to examine the impact of long-haul transmeridian travel on Olympic team support staff. The study found that participants experienced jet lag, changes in sleep and mood states following the travel. While most markers normalized after a week, vigor remained low.
CHRONOBIOLOGY INTERNATIONAL
(2022)
Correction
Sport Sciences
Bernadette Cherianne Taim, Ciaran O. Cathain, Michele Renard, Kirsty Jayne Elliott-Sale, Sharon Madigan, Niamh Ni Cheilleachair
Review
Sport Sciences
Bernadette Cherianne Taim, Ciaran O. Cathain, Michele Renard, Kirsty Jayne Elliot-Sale, Sharon Madigan, Niamh Ni Cheilleachair
Summary: Female athletes often experience menstrual cycle disorders and symptoms, which require further research to understand their impact on performance and develop preventive/management strategies to protect athlete health.
Article
Sport Sciences
Siobhan O'Connor, Enda Whyte, Niamh Ni Cheilleachair
Summary: This study investigated sport and recreation injury incidence in Irish primary school children, finding that 28.3% of children sustained injuries in one year, with sports injuries being more common than recreational injuries. Contact injuries were predominant, with finger/thumb and ankle injuries being most common.
JOURNAL OF HUMAN SPORT AND EXERCISE
(2021)
Article
Education & Educational Research
Lisa Kelly, Siobhan O'Connor, Andrew J. Harrison, Niamh J. Ni Cheilleachair
Summary: This study investigated the effects of an 8-week FMS intervention programme on Irish school children's FMS proficiency levels. Results showed significant improvements in FMS scores immediately and long-term after the intervention, suggesting that mastery-oriented PE lessons could lead to greater improvements in FMS development for children of all abilities.
PHYSICAL EDUCATION AND SPORT PEDAGOGY
(2021)
Article
Sport Sciences
Michele Renard, David T. Kelly, Niamh Ni Cheilleachair, Ciaran O. Cathain
Review
Sport Sciences
Amy McGuire, Giles Warrington, Lorna Doyle
TRANSLATIONAL SPORTS MEDICINE
(2020)
Review
Sport Sciences
Frank Nugent, Tom Comyns, Philip Kearney, Giles Warrington
OPEN ACCESS JOURNAL OF SPORTS MEDICINE
(2019)