Developing habit-based health behaviour change interventions: twenty-one questions to guide future research

“I know it's just pouring it from the tap, but it's not easy”: Motivational processes that underlie water drinking

(2021) Amy Rodger et al.   APPETITE

Breaking habits or breaking habitual behaviours? Old habits as a neglected factor in weight loss maintenance

(2021) Benjamin Gardner et al.   APPETITE

Habits and Goals in Human Behavior: Separate but Interacting Systems

(2021) Wendy Wood et al.   Perspectives on Psychological Science

The Habitual Tendencies Questionnaire: A tool for psychometric individual differences research

(2021) Smriti Ramakrishnan et al.   Personality and Mental Health

You are what you repeatedly do: Links between personality and habit

(2021) Kiran McCloskey et al.   PERSONALITY AND INDIVIDUAL DIFFERENCES

Time-dependent competition between goal-directed and habitual response preparation

(2019) Robert M. Hardwick et al.   Nature Human Behaviour

Mediating Mechanisms in a Physical Activity Intervention: A Test of Habit Formation

(2018) Navin Kaushal et al.   JOURNAL OF SPORT & EXERCISE PSYCHOLOGY

Habit and physical activity: Theoretical advances, practical implications, and agenda for future research

(2018) Martin S. Hagger   PSYCHOLOGY OF SPORT AND EXERCISE

Effects of circadian cortisol on the development of a health habit.

(2017) Marion Fournier et al.   HEALTH PSYCHOLOGY

The role of self-regulatory skills and automaticity on the effectiveness of a brief weight loss habit-based intervention: secondary analysis of the 10 top tips randomised trial

(2017) Nathalie Kliemann et al.   International Journal of Behavioral Nutrition and Physical Activity

Medication adherence outcomes of 771 intervention trials: Systematic review and meta-analysis

(2017) Vicki S. Conn et al.   PREVENTIVE MEDICINE

Healthy eating habits protect against temptations

(2016) Pei-Ying Lin et al.   APPETITE

Psychology of Habit

(2016) Wendy Wood et al.   Annual Review of Psychology

Habitual exercise instigation (vs. execution) predicts healthy adults’ exercise frequency.

(2016) L. Alison Phillips et al.   HEALTH PSYCHOLOGY

A brief intervention for weight control based on habit-formation theory delivered through primary care: results from a randomised controlled trial

(2016) R J Beeken et al.   INTERNATIONAL JOURNAL OF OBESITY

Cue Consistency Associated with Physical Activity Automaticity and Behavior

(2015) Rosemary Pimm et al.   BEHAVIORAL MEDICINE

Putting habit into practice, and practice into habit: a process evaluation and exploration of the acceptability of a habit-based dietary behaviour change intervention

(2014) Benjamin Gardner et al.   International Journal of Behavioral Nutrition and Physical Activity

Habits Predict Physical Activity on Days When Intentions Are Weak

(2014) Amanda L. Rebar et al.   JOURNAL OF SPORT & EXERCISE PSYCHOLOGY

Good Habits, Bad Habits

(2014) Ann M. Graybiel et al.   SCIENTIFIC AMERICAN

Sedentary behavior as a daily process regulated by habits and intentions.

(2013) David E. Conroy et al.   HEALTH PSYCHOLOGY

Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index

(2012) Benjamin Gardner et al.   International Journal of Behavioral Nutrition and Physical Activity

Experiences of habit formation: A qualitative study

(2011) Phillippa Lally et al.   Psychology Health & Medicine

Strength of urges to smoke as a measure of severity of cigarette dependence: comparison with the Fagerström Test for Nicotine Dependence and its components

(2010) Jennifer A Fidler et al.   ADDICTION

The automatic component of habit in health behavior: Habit as cue-contingent automaticity.

(2010) Sheina Orbell et al.   HEALTH PSYCHOLOGY

Are interventions theory-based? Development of a theory coding scheme.

(2010) Susan Michie et al.   HEALTH PSYCHOLOGY

Medication Adherence

(2009) P. Michael Ho et al.   CIRCULATION

Changing behavior by memory aids: A social psychological model of prospective memory and habit development tested with dynamic field data.

(2009) Robert Tobias   PSYCHOLOGICAL REVIEW

Three kinds of psychological determinants for hand-washing behaviour in Kenya

(2009) Robert Aunger et al.   SOCIAL SCIENCE & MEDICINE

A volitional help sheet to encourage smoking cessation: A randomized exploratory trial.

(2008) Christopher J. Armitage   HEALTH PSYCHOLOGY