Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity

How to manage travel fatigue and jet lag in athletes? A systematic review of interventions

(2020) Dina C(Christa) Janse van Rensburg et al.   BRITISH JOURNAL OF SPORTS MEDICINE

Sleep and Nutrition Interactions: Implications for Athletes

(2019) Doherty et al.   Nutrients

Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery

(2018) Jorn Trommelen et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Natural Products from Single Plants as Sleep Aids: A Systematic Review

(2018) Jungyoon Kim et al.   JOURNAL OF MEDICINAL FOOD

Making sleep easier: pharmacological interventions for insomnia

(2018) Lukas Frase et al.   EXPERT OPINION ON PHARMACOTHERAPY

Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial

(2017) Imre WK Kouw et al.   JOURNAL OF NUTRITION

Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research

(2017) Jaden Brandt et al.   Drugs in research & development

Pharmacologic Treatment of Insomnia Disorder: An Evidence Report for a Clinical Practice Guideline by the American College of Physicians

(2016) Timothy J. Wilt et al.   ANNALS OF INTERNAL MEDICINE

Resistance Exercise Augments Postprandial Overnight Muscle Protein Synthesis Rates

(2016) JORN TROMMELEN et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Diet and nutrients in the modulation of infant sleep: A review of the literature

(2016) Nora Schneider et al.   NUTRITIONAL NEUROSCIENCE

Effects of Diet on Sleep Quality

(2016) Marie-Pierre St-Onge et al.   Advances in Nutrition

Sleep inertia, sleep homeostatic and circadian influences on higher-order cognitive functions

(2015) Tina M. Burke et al.   JOURNAL OF SLEEP RESEARCH

In Search of a Safe Natural Sleep Aid

(2015) Theertham P. Rao et al.   JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION

Effects of Nutrient Composition of Dinner on Sleep Architecture and Energy Metabolism during Sleep

(2014) Katsuhiko YAJIMA et al.   JOURNAL OF NUTRITIONAL SCIENCE AND VITAMINOLOGY

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep

(2014) Shona L. Halson   SPORTS MEDICINE

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality

(2011) Glyn Howatson et al.   EUROPEAN JOURNAL OF NUTRITION

Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis

(2011) M. Dattilo et al.   MEDICAL HYPOTHESES

Effectiveness of Valerian on insomnia: A meta-analysis of randomized placebo-controlled trials

(2010) Ma Isabel Fernández-San-Martín et al.   SLEEP MEDICINE

Effects of tryptophan loading on human cognition, mood, and sleep

(2009) B.Y. Silber et al.   NEUROSCIENCE AND BIOBEHAVIORAL REVIEWS

Improving the quality of infant sleep through the inclusion at supper of cereals enriched with tryptophan, adenosine-5′-phosphate, and uridine-5′-phosphate

(2009) Javier Cubero et al.   NUTRITIONAL NEUROSCIENCE

Acute effects of the very low carbohydrate diet on sleep indices

(2008) Ahmad Afaghi et al.   NUTRITIONAL NEUROSCIENCE

Is Sleep Essential?

(2008) Chiara Cirelli et al.   PLOS BIOLOGY