Effects of curcumin supplementation on sport and physical exercise: a systematic review

Curcumin is the main phenolic compound in turmeric. It has been investigated recently due to its numerous medicinal properties and health benefits. However, few studies assessed the effects of curcumin supplementation on physical activity practice. Therefore, the purpose of this review is to assess the available evidences with human beings about the potential effects of curcumin supplementation on sport and physical exercise. This systematic review was conducted within the period from January to February, 2019, following the recommendations of the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) guidelines. The LILACS, Medline, SciELO and PubMed databases were used for the search, with no publication date limit. The following terms, with the respective Boolean operators, were searched: curcumin AND sports; curcumin AND exercise; curcumin AND aerobic exercise; curcumin AND resistance exercise; curcumin AND endurance exercise; curcumin AND strength exercise. Eleven papers were selected for this review. Most of the studies displayed positive effects of the curcumin supplementation for athletes and physical exercise practitioners, and no side effects were reported. Participants supplemented with curcumin displayed reduced inflammation and oxidative stress, decreased pain and muscle damage, superior recovery and muscle performance, better psychological and physiological responses (thermal and cardiovascular) during training and improved gastrointestinal function. Curcumin supplementation appears to be safe and beneficial for sport and physical exercise in human beings. PROSPERO (CRD42019126763).

Automated summary

Curcumin, the main phenolic compound in turmeric, has been found to have positive effects on athletes and physical exercise practitioners, showing benefits such as reduced inflammation and oxidative stress, decreased pain and muscle damage, superior recovery and muscle performance, improved psychological and physiological responses, and enhanced gastrointestinal function.