Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review

Strength Gains: Block versus Daily Undulating Periodization Weight Training among Track and Field Athletes

(2016) Keith B. Painter et al.   International Journal of Sports Physiology and Performance

A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes

(2014) Sandro Bartolomei et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists

(2012) B. R. Rønnestad et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists

(2012) B. R. Rønnestad et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Improved V[Combining Dot Above]O2max and Time Trial Performance With More High Aerobic Intensity Interval Training and Reduced Training Volume

(2011) Øyvind Støren et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Effect of block-periodized exercise training on bone and coronary heart disease risk factors in early post-menopausal women: a randomized controlled study

(2011) W. Kemmler et al.   SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS

Block training periodization in alpine skiing: effects of 11-day HIT on VO2max and performance

(2010) Fabio A. Breil et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Performance changes in world-class kayakers following two different training periodization models

(2010) Jesús García-Pallarés et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Effects of Different Periodization Models on Rate of Force Development and Power Ability of the Upper Extremity

(2010) Hagen Hartmann et al.   JOURNAL OF STRENGTH AND CONDITIONING RESEARCH

Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women

(2010) A. C. Vanni et al.   OSTEOPOROSIS INTERNATIONAL

New Horizons for the Methodology and Physiology of Training Periodization

(2010) Vladimir B. Issurin   SPORTS MEDICINE