The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

Nutrient timing revisited: is there a post-exercise anabolic window?

(2013) Alan Albert Aragon et al.   Journal of the International Society of Sports Nutrition

Long-term creatine supplementation improves muscular performance during resistance training in older women

(2012) Andreo Fernando Aguiar et al.   EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY

Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

(2012) Matthew Stark et al.   Journal of the International Society of Sports Nutrition

Effects of creatine supplementation on oxidative stress profile of athletes

(2012) Sandro Percário et al.   Journal of the International Society of Sports Nutrition

A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

(2012) Andrew R Jagim et al.   Journal of the International Society of Sports Nutrition

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

(2011) Tácito P Souza-Junior et al.   Journal of the International Society of Sports Nutrition

Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain

(2010) Eric S. Rawson et al.   NUTRITION

The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men

(2009) M.G. Bemben et al.   Journal of Nutrition Health & Aging

Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

(2009) Matthew B Cooke et al.   Journal of the International Society of Sports Nutrition

The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels

(2009) Mike Spillane et al.   Journal of the International Society of Sports Nutrition

Creatine Fails to Augment the Benefits from Resistance Training in Patients with HIV Infection: A Randomized, Double-Blind, Placebo-Controlled Study

(2009) Giorgos K. Sakkas et al.   PLoS One

Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men

(2008) Lex B Verdijk et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Timing of creatine or protein supplementation and resistance training in the elderly

(2008) Darren G. Candow et al.   Applied Physiology Nutrition and Metabolism

Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents

(2008) Kevin D. Tipton et al.   Essays in Biochemistry

Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage

(2008) James P White et al.   Journal of the International Society of Sports Nutrition

International Society of Sports Nutrition position stand: Nutrient timing

(2008) Chad Kerksick et al.   Journal of the International Society of Sports Nutrition