Nutrient timing revisited: is there a post-exercise anabolic window?

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

(2012) Yifan Yang et al.   BRITISH JOURNAL OF NUTRITION

Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise

(2012) Donny M. Camera et al.   JOURNAL OF APPLIED PHYSIOLOGY

Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training

(2012) ROBERT M. ERSKINE et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

Leucine or carbohydrate supplementation reduces AMPK and eEF2 phosphorylation and extends postprandial muscle protein synthesis in rats

(2011) Gabriel J. Wilson et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Recent progress toward understanding the molecular mechanisms that regulate skeletal muscle mass

(2011) Craig A. Goodman et al.   CELLULAR SIGNALLING

Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling

(2010) Philip J Atherton et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise

(2010) Erin L. Glynn et al.   AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY

Variability in training-induced skeletal muscle adaptation

(2010) James A. Timmons   JOURNAL OF APPLIED PHYSIOLOGY

Carbohydrate Does Not Augment Exercise-Induced Protein Accretion versus Protein Alone

(2010) AARON W. STAPLES et al.   MEDICINE AND SCIENCE IN SPORTS AND EXERCISE

The science of muscle hypertrophy: making dietary protein count

(2010) Stuart M. Phillips   PROCEEDINGS OF THE NUTRITION SOCIETY

Stimulation of muscle anabolism by resistance exercise and ingestion of leucine plus protein

(2009) Kevin D. Tipton et al.   Applied Physiology Nutrition and Metabolism

The Glycogen-Binding Domain on the AMPK β Subunit Allows the Kinase to Act as a Glycogen Sensor

(2009) Andrew McBride et al.   Cell Metabolism

Effects of resistance exercise and fortified milk on skeletal muscle mass, muscle size, and functional performance in middle-aged and older men: an 18-mo randomized controlled trial

(2009) Sonja Kukuljan et al.   JOURNAL OF APPLIED PHYSIOLOGY

Human muscle protein synthesis and breakdown during and after exercise

(2009) Vinod Kumar et al.   JOURNAL OF APPLIED PHYSIOLOGY

The Leucine Content of a Complete Meal Directs Peak Activation but Not Duration of Skeletal Muscle Protein Synthesis and Mammalian Target of Rapamycin Signaling in Rats

(2009) Layne E. Norton et al.   JOURNAL OF NUTRITION

Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men

(2008) Lex B Verdijk et al.   AMERICAN JOURNAL OF CLINICAL NUTRITION

Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle

(2008) P. L. Greenhaff et al.   AMERICAN JOURNAL OF PHYSIOLOGY-ENDOCRINOLOGY AND METABOLISM

Human insulinotropic response to oral ingestion of native and hydrolysed whey protein

(2008) O. Power et al.   AMINO ACIDS

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

(2008) Juha J. Hulmi et al.   AMINO ACIDS

Timing of creatine or protein supplementation and resistance training in the elderly

(2008) Darren G. Candow et al.   Applied Physiology Nutrition and Metabolism

Fast/Glycolytic Muscle Fiber Growth Reduces Fat Mass and Improves Metabolic Parameters in Obese Mice

(2008) Yasuhiro Izumiya et al.   Cell Metabolism

Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis

(2008) Satoshi Fujita et al.   JOURNAL OF APPLIED PHYSIOLOGY

Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences

(2008) Nicholas A. Burd et al.   JOURNAL OF APPLIED PHYSIOLOGY

International Society of Sports Nutrition position stand: Nutrient timing

(2008) Chad Kerksick et al.   Journal of the International Society of Sports Nutrition