Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials
出版年份 2014 全文链接
标题
Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials
作者
关键词
Aerobic Fitness, Aerobic Power, Wingate Test, Baseline Fitness, Repetition Duration
出版物
SPORTS MEDICINE
Volume 44, Issue 7, Pages 1005-1017
出版商
Springer Nature
发表日期
2014-04-17
DOI
10.1007/s40279-014-0180-z
参考文献
相关参考文献
注意：仅列出部分参考文献，下载原文获取全部文献信息。- Effects of Different Uphill Interval-Training Programs on Running Economy and Performance
- (2016) Kyle R. Barnes et al. International Journal of Sports Physiology and Performance
- The Alphabet of Sport Science Research Starts with Q
- (2016) International Journal of Sports Physiology and Performance
- High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis
- (2013) Kassia S Weston et al. BRITISH JOURNAL OF SPORTS MEDICINE
- Short-term high-intensity interval and continuous moderate-intensity training improve maximal aerobic power and diastolic filling during exercise
- (2013) Sam Esfandiari et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Improvements in exercise performance with high-intensity interval training coincide with an increase in skeletal muscle mitochondrial content and function
- (2013) Robert Acton Jacobs et al. JOURNAL OF APPLIED PHYSIOLOGY
- Effect of Aerobic Interval Training on Exercise Capacity and Metabolic Risk Factors in People With Cardiometabolic Disorders
- (2013) Chueh-Lung Hwang et al. Journal of Cardiopulmonary Rehabilitation and Prevention
- VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
- (2013) Andrew P. Bacon et al. PLoS One
- Effects of sprint interval training on VO2maxand aerobic exercise performance: A systematic review and meta-analysis
- (2013) M. Sloth et al. SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS
- Effects of high-intensity interval training on aerobic and anaerobic indices: Comparison of physically active and inactive men
- (2013) M. Siahkouhian et al. SCIENCE & SPORTS
- Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis
- (2013) Nicholas H. Gist et al. SPORTS MEDICINE
- High-Intensity Interval Training, Solutions to the Programming Puzzle
- (2013) Martin Buchheit et al. SPORTS MEDICINE
- High-Intensity Interval Training, Solutions to the Programming Puzzle
- (2013) Martin Buchheit et al. SPORTS MEDICINE
- Interpreting meta-regression: application to recent controversies in antidepressants’ efficacy
- (2013) Eva Petkova et al. STATISTICS IN MEDICINE
- What’s new since Hippocrates? Preventing type 2 diabetes by physical exercise and diet
- (2012) J. A. Hawley et al. DIABETOLOGIA
- Effects of Non-Wingate-based High-intensity Interval Training on Cardiorespiratory Fitness and Aerobic-based Exercise Capacity in Sedentary Subjects: A Preliminary Study
- (2012) Tom K. Tong et al. Journal of Exercise Science & Fitness
- Sprint interval and traditional endurance training increase net intramuscular triglyceride breakdown and expression of perilipin 2 and 5
- (2012) S. O. Shepherd et al. JOURNAL OF PHYSIOLOGY-LONDON
- Physiological adaptations to low-volume, high-intensity interval training in health and disease
- (2012) Martin J. Gibala et al. JOURNAL OF PHYSIOLOGY-LONDON
- Should We be Recommending Repeated Sprints to Improve Repeated-Sprint Performance?
- (2012) Martin Buchheit SPORTS MEDICINE
- High-Intensity Interval Training in Cardiac Rehabilitation
- (2012) Thibaut Guiraud et al. SPORTS MEDICINE
- The Potential for High-Intensity Interval Training to Reduce Cardiometabolic Disease Risk
- (2012) Holly S. Kessler et al. SPORTS MEDICINE
- Sprint interval running increases insulin sensitivity in young healthy subjects
- (2012) Marit Sandvei et al. ARCHIVES OF PHYSIOLOGY AND BIOCHEMISTRY
- Effects of high-intensity interval training on pulmonary function
- (2011) Cali Dunham et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Heavy and moderate interval exercise training alters low-flow-mediated constriction but does not increase circulating progenitor cells in healthy humans
- (2011) Mark Rakobowchuk et al. EXPERIMENTAL PHYSIOLOGY
- Effect of High-Intensity Interval Training on Cardiovascular Function, &OV0312;o2max, and Muscular Force
- (2011) Todd A Astorino et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Variability and Predictability of Finals Times of Elite Rowers
- (2011) TIAKI BRETT SMITH et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Effects of Acute Carbohydrate Supplementation on Endurance Performance
- (2011) Tom J. Vandenbogaerde et al. SPORTS MEDICINE
- Repeated-Sprint Ability – Part II
- (2011) David Bishop et al. SPORTS MEDICINE
- Effects of Acute Alkalosis and Acidosis on Performance
- (2011) Amelia J. Carr et al. SPORTS MEDICINE
- Effect of sprint interval training on circulatory function during exercise in sedentary, overweight/obese women
- (2010) Jennifer L. Trilk et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance
- (2010) Tom J. Hazell et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- Dose-Response Relationship Between Interval Training Frequency and Magnitude of Improvement in Lactate Threshold
- (2010) L. Dalleck et al. INTERNATIONAL JOURNAL OF SPORTS MEDICINE
- Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation
- (2010) Jennifer C. Richards et al. JOURNAL OF PHYSIOLOGY-LONDON
- Run Sprint Interval Training Improves Aerobic Performance but Not Maximal Cardiac Output
- (2010) REBECCA E. K. MACPHERSON et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men
- (2010) Laura J. Whyte et al. METABOLISM-CLINICAL AND EXPERIMENTAL
- Influence of repeated sprint training on pulmonary O2 uptake and muscle deoxygenation kinetics in humans
- (2009) Stephen J. Bailey et al. JOURNAL OF APPLIED PHYSIOLOGY
- Physiological monitoring of the Olympic athlete
- (2009) R. C. Richard Davison et al. JOURNAL OF SPORTS SCIENCES
- Short-term high-intensity interval training improves phosphocreatine recovery kinetics following moderate-intensity exercise in humans
- (2008) Sean C. Forbes et al. Applied Physiology Nutrition and Metabolism
- Enhancing quality of life in older adults: A comparison of muscular strength and power training
- (2008) Jeffrey A Katula et al. Health and Quality of Life Outcomes
- Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume
- (2008) F. Marcello Iaia et al. JOURNAL OF APPLIED PHYSIOLOGY
- Progressive Statistics for Studies in Sports Medicine and Exercise Science
- (2008) WILLIAM G. HOPKINS et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
- (2007) Kirsten A. Burgomaster et al. JOURNAL OF PHYSIOLOGY-LONDON
Publish scientific posters with Peeref
Peeref publishes scientific posters from all research disciplines. Our Diamond Open Access policy means free access to content and no publication fees for authors.
Learn MoreAdd your recorded webinar
Do you already have a recorded webinar? Grow your audience and get more views by easily listing your recording on Peeref.
Upload Now