Sprint interval running increases insulin sensitivity in young healthy subjects

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Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

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Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to β-adrenergic stimulation

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Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

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