Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
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Title
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
Authors
Keywords
Muscle strength, Biceps brachii, Muscle thickness, Feeding, Hypertrophy, Nutralys
Journal
Journal of the International Society of Sports Nutrition
Volume 12, Issue 1, Pages 3
Publisher
Springer Nature
Online
2015-01-20
DOI
10.1186/s12970-014-0064-5
References
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Note: Only part of the references are listed.- Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
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- Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis
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- Activation of mTOR signalling in young and old human skeletal muscle in response to combined resistance exercise and whey protein ingestion
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- Dietary protein requirements and adaptive advantages in athletes
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- Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis
- (2010) James W Krieger JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
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- Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
- (2010) Nicholas A. Burd et al. PLoS One
- Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
- (2009) Jason E. Tang et al. JOURNAL OF APPLIED PHYSIOLOGY
- Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences
- (2008) Nicholas A. Burd et al. JOURNAL OF APPLIED PHYSIOLOGY
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