Low-volume, high-intensity, aerobic interval exercise for sedentary adults: $$\dot{V}$$ V ˙ O2max, cardiac mass, and heart rate recovery
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Title
Low-volume, high-intensity, aerobic interval exercise for sedentary adults: $$\dot{V}$$ V ˙ O2max, cardiac mass, and heart rate recovery
Authors
Keywords
Exercise prescription, Exercise training, Maximal oxygen consumption, Time efficiency
Journal
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
Volume 114, Issue 9, Pages 1963-1972
Publisher
Springer Nature
Online
2014-06-11
DOI
10.1007/s00421-014-2917-7
References
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