Preponderance of evidence proves “big” weights optimize hypertrophic and strength adaptations

Published 2012 View Full Article

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Title
Preponderance of evidence proves “big” weights optimize hypertrophic and strength adaptations
Authors
Keywords
Resistance Training, Fiber Type, Knee Extension, Fiber Type Composition, Strength Adaptation
Journal
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
Volume 113, Issue 1, Pages 269-271
Publisher
Springer Nature
Online
2012-10-24
DOI
10.1007/s00421-012-2528-0
References
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